Sesame oil and vitamin E-rich foods are compatible. Because sesame oil contains more unsaturated fatty acids, too much unsaturated fatty acids into the body, will lead to vitamin E deficiency, so sesame oil and vitamin E-rich foods should not be asked to eat.

Sesame oil and vitamin E are compatible. Because unsaturated fatty acids including oleic acid, linoleic acid, linolenic acid and arachidonic acid, etc., of which oleic acid is present in all fatty foods, especially cooking oil in high content. Vitamin E is present with fatty acids, and in the process of fatty acids being oxidized, vitamin E is oxidized first, thus protecting saturated fatty acids. Therefore, too much unsaturated fatty acids into the body, will lead to vitamin E deficiency, and sesame oil contains more unsaturated fatty acids, so it is not suitable to eat with vitamin E.