Hot pot is a favorite diet of many people. Proper consumption can also bring many benefits to the human body. However, because it contains many additives, eating too much will also have adverse effects on health. Drink is very important when eating hot pot. The right choice can reduce the harm of hot pot to human body. Let's take a closer look.

1, boiling water

Eating hot pot and drinking warm water is the healthiest. Boiled water has zero calories, no toxic side effects and is suitable for all ages. Warm water can also relieve irritation and protect the stomach. It is advisable to drink 1-2 cups of boiled water. Drinking too much boiled water will increase the burden on the stomach and kidneys and easily lead to indigestion and diarrhea.

2. Red wine

Eating hot pot and drinking red wine can relieve greasy feeling and help digestion. Adults should drink 100 ml a day.

Note: Red wine is not recommended for seafood hotpot. Red wine with high tannin content will lose the umami taste of seafood and produce metallic taste.

3. carbonated drinks

Drinking carbon dioxide in carbonated drinks can help the body expel hot air and relieve the discomfort caused by high-temperature hot pot. Carbonated drinks with sugar can also relieve the discomfort caused by spicy mouth.

Note: carbonated drinks are not conducive to children's development, but also lead to the aggravation of diabetic patients. It is not recommended for such people to drink. Carbonated drinks have high sugar content, so it is not recommended to drink more. The average healthy adult does not exceed 150ml a day.

4. protein drinks

Protein beverage is nutritious, mild and non-irritating, suitable for eating hot pot, and has the functions of protecting the stomach and supplementing nutrition.

Note: People who are lactose intolerant or allergic should choose appropriate protein drinks. Drink half a cup of protein drink when eating hot pot.

5. Fruit and vegetable juice

Fruit and vegetable juice contains organic acids and dietary fiber, which can stimulate the stomach, help digestion, provide vitamins and promote the absorption of minerals.

Note: Obese and hyperglycemia people choose low-sugar fruit and vegetable juice drinks. Drink half a cup of fruit and vegetable juice when eating hot pot.

6. Herbal tea

Eating hot pot and drinking herbal tea has become a trend. Herbal tea belongs to plant medicinal tea, and some Chinese herbal medicines do have the effect of removing fire. Drinking with hot pot can relieve the symptoms of getting angry.

However, it is not recommended for people who are weak and have a cold, and it is not suitable for pregnant women to drink herbal tea. Generally, herbal tea is cold, and drinking too much may aggravate the deficiency of the body.