When the baby is one year old, his deciduous teeth are menstruating and his digestive ability is better than before. At this time, you can give him soft food, or you can add some beneficial foods such as fish, eggs and carrots to the food. Below I have prepared some complementary food recipes for 1 year-old babies for your reference.

1 year-old baby complementary food recipe: radish rice

Ingredients: carrots, lean meat and rice.

Ingredients: mushrooms, vegetables and ginger.

Practice:

1 Dice carrots, lean meat and mushrooms for later use.

2, from the pot, put the lean meat, carrots, stir-fry, add ginger wine (a little), add mushrooms and stir-fry.

3, add water, put the washed rice, put some salt, add vegetables, cover the pot and cook it as usual (it is best to use an iron pot).

4. Add garlic leaves before serving.

Description: This staple food is delicious, easy to digest and full of nutrition. Is it 1? 2-year-old babies love to eat.

1 year-old baby food supplement recipe: pea and pear cake

Ingredients: a little peas, pears and broccoli, and a little seasoning.

Production method:

1, peas are cooked, peeled gently, pressed into mud and seasoned for later use.

2. Peel the pear, cut it into small dices and mix it into the pea paste.

3. Take a small oil pan, add the pea paste with diced pears, add some dry fried powder, and fry into golden brown and oblong cakes.

4. Broccoli is boiled with salt water, removed and drained, and served on the side of golden cookies.

Health tips:

Chinese medicine believes that peas are sweet, flat, diuretic and wet; Nutrition believes that peas have a high content of protein, which is a good helper for babies to grow up.

1 year-old baby food supplement recipe: spread naked oats omelet

Ingredients: 25 grams of naked oats flour, half an egg, chopped vegetables 15 grams, a little onion, salt and oil.

Production method:

1. Mix the naked oats flour with the beaten egg liquid, salt, chopped vegetables, etc. If it is too thick, add less water;

2. Put a little oil in the pan and spread the cake on it, paying attention to the uniformity of thickness.

Health tips:

Coarse grains are also an important source of protein in daily diet. Such a naked oats cake contains no less than 7 grams of protein.

1 year-old baby food supplement recipe: carrot and vegetable rice rolls

Ingredients: green vegetables 1 tree, rice 1 small bowl, carrots 1/3, onions 1/4, 50g of minced meat, eggs 1 piece, and 2-3 pieces of laver.

Production method:

1, clean all materials, and cut vegetables, carrots, onions and meat into powder for later use;

2. Beat the eggs into egg liquid, heat the pan, pour in onion and stir fry, then pour in minced meat and stir fry, sprinkle some cooking wine, continue to stir fry, add carrots and stir fry, add rice and stir fry, finally add chopped green vegetables and stir fry, and finally sprinkle some salt and stir fry evenly.

3. Spread the sushi curtain on the chopping board, spread a layer of plastic wrap on the sushi curtain, spread a layer of laver on the plastic wrap, spread the fried rice with green vegetables and eggs evenly on the laver, then roll it up and put it down. Cut into pieces and serve.

Health tips:

If children don't like green vegetables very much, they must be cut very thin to prevent them from being picked out. Stir-fried rice should be slightly cooled before being wrapped in laver. You don't need purple vegetable rolls. It's just to look good and seduce children. In fact, you can eat fried rice with green vegetables and eggs directly in a bowl.

1 year-old baby complementary food recipe: small egg dumplings

Ingredients: lean pork, one egg, a little mushrooms, and a little vegetables.

Ingredients: oil, salt, onion, cooking wine, monosodium glutamate, raw flour.

Practice:

1, chop the meat into minced meat, chop the mushrooms and vegetables, stir the minced meat and the minced mushrooms and vegetables evenly, add a proper amount of cooking wine, soy sauce, salt, cornmeal, monosodium glutamate and chopped green onion, and adjust the taste.

2, beat the eggs evenly, use a spoon when making small egg dumplings, first spread the eggs into a small piece of egg skin, and then add the prepared minced meat, pay attention to using a small fire to make egg dumplings.

3. Put the prepared small egg dumplings into the boiled water or the prepared soup to continue to burn, and then they can be eaten after being cooked.

Note: This dish is convenient to eat, and the egg dumplings are small and dexterous, which is novel to children and easy to arouse appetite.

1 year-old baby complementary food recipe: purple rice red bean porridge

Raw materials: purple rice100g, adzuki bean 50g. Appropriate amount of sugar.

Production method:

1, washing adzuki beans, soaking in clear water for 1 hour, taking out, and draining; Wash the purple rice and drain.

2. Put the pot on fire, add appropriate amount of water, red beans and purple rice. After the fire boils, turn to low heat for 45 minutes until the porridge is sticky, and add sugar to taste.

Nutrition classics:

Purple rice: rich in iron, starch and protein, it is a tonic with high nutritional value, and has the functions of harmonizing middle energizer, strengthening spleen and invigorating qi and blood.

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