1, soak the silver ear 2 hours in advance

2, prepare all the `materials

3, silver ear chopped, the more chopped the easier it is to get out of the gelatin, and then put it into the pot. Pour in water, the amount of water you need to put more Oh, about 2 liters or so, not easy to boil dry. Open high heat to boil and then turn to simmer for an hour

4, goji berries and lotus seeds wash and spare

5, papaya peeled and seeded and cut into small pieces, papaya is best to choose a little bit more raw

6, fungus simmering to 1 hour after joining the lotus seeds and then simmered for 20 minutes,

7, 20 minutes after the pouring of goji berries and papaya, rock sugar and cook for 5 minutes after the fire

8, put the fungus to 1 hour after adding the next simmering for 20 minutes,

7, 20 minutes after the pouring of goji berries and papaya, rock sugar and cook for 5 minutes after the fire

8, put in the refrigerator after the better taste!

Preparation of ingredients

600 grams of papaya, 2000 milliliters of water, 3 silver ears. 1 tbsp rock sugar.

Method Steps

1, papaya peeled and seeded, cut into small pieces; soak the silver fungus in hot water and set aside.

2. Take a pot, put in all the ingredients, and cook for 1,5 hours on medium-low heat, add rock sugar to taste.

Effects of papaya fungus soup

Papaya is rich in carotenoids, vitamin A, B vitamins, vitamin C, calcium, potassium, iron, and antioxidants and papaya enzymes, which can promote the digestion of proteins, fats and starches. Regular consumption of papaya can balance the body's pH, prevent the occurrence of constipation and improve immunity.

Papaya and silver ear soup points

First, the silver ear must be soaked before the gelatin. Soak in cold water for more than 2 hours and warm water for more than 1 hour, and it will be much easier to get out the gelatin.

Secondly, it is recommended to try to tear or cut up the fungus when stewing, the more broken the easier it is to get out of the gelatin.

Third, the stewing of the water did not exceed the silver ear on the line, to add enough at a time, if not enough to add water will dilute the gelatin.

Fourth, the fire should be well mastered, the more the silver fungus in the pot when stewing, the easier it is to get out of the gelatin. Therefore, the first large fire after boiling, small fire slowly simmer 20 minutes, then large fire to cook 10 minutes, change the small fire to cook 10 minutes, and finally covered with a lid to simmer for 10 minutes.

Fifth, the most important thing is that the ingredients themselves should be good, usually yellowish silver fungus is safe and sulfur-free quality silver fungus, so as to be able to get out of the gelatin.