Frost is the last season of autumn, after which is the "winter". As the saying goes, "it is better to make up for the winter than to make up for the frost". Autumn fill both eat lamb and eat rabbit.

Seaweed - seaweed is rich in protein, fiber, vitamins and minerals. And seaweed is rich in soluble fiber alginate, can protect the body from radiation damage.

Ginger - Ginger can strengthen the body's immune system, can calm coughs, reduce fever, reduce pain, but also effective in suppressing disease. Ginger is an excellent antitoxic substance that kills bacteria and mold, making it an effective food for treating wind chills and influenza.

Fruit - Autumn pear is a very good fall fruit, for stopping coughs and removing dryness has a very good therapeutic effect.

Garlic and onions--Garlic and onions can make people's spirits free and enhance the body's immunity. Garlic has the function of lowering cholesterol, often eat garlic and onions will also enable the body to breathe smoothly.