88 cold knowledge you must know to lose weight

1. During weight loss, you can drink green tea, black tea and oolong tea or lose weight, but don't add sugar.

2. Changing the order of eating can also make you thin. Eating vegetables first, eating protein, and finally eating plenty of water can reduce the intake of carbohydrate and the fluctuation of sugar.

3. Quit all drinks. Sour plum soup, fruit tea, milk-containing drinks, coffee drinks and carbonated drinks are all easy-to-fat drinks, including sugar-free and zero-calorie diets, and the more you drink, the fatter you get.

4. Weight loss is to reduce the whole body, local fat loss does not exist, but local fat loss can be achieved through anaerobic shape.

5. If you eat too much in menstruation, you will still get fat. You must be the same as your daily diet. Don't be greedy!

6 When you want to kick milk tea, sugar-free oolong tea/black tea+milk/Yan Ren milk = deceptive milk tea. The verbal violence is not lost to the tea shop, and the calories are still low.

7. Share a universal dip, which is suitable for both cold dishes and stir-frying, delicious and satisfying.

Universal enzyme formula = minced onion+soy sauce 1 spoon+2 spoons of balsamic vinegar+half hook of frog oil+half spoon of old push+2 spoons of sesame oil+4 millet spicy.

8. In the morning, drink a cup of black caffeine on an empty stomach to reduce swelling+suppress appetite. "Don't drink if your stomach is not good"; If you are afraid of bitterness, black coffee+milk = child money.

9. After occasionally overeating, it won't affect the scale to eat lightly the next day and then drink 1-2 cups of Qingchang tea.

Qingchang tea = white gourd+celery boiled with water, which can basically restore the weight before the big meal.

10. If you are hungry in the morning or afternoon, you can add meals, but don't exceed 100-200 calories each time.

1 1. Never go on a diet or starve, because you can't be hungry all your life. If you starve for a long time, you will not only overeat, but also suffer from deficiency of Qi and blood. YDS resistance and other sequelae.

12. Don't follow the online diet, no recipe is suitable for everyone, and everyone's different physique will have great differences in the transportation effect of food.

13. Eating only coarse grains will lead to your aunt's turn, and the desired combination is 50% polished rice flour +50% coarse grains.

14. Drinking 2-3L of water and sleeping for 7-9 hours every day can make you lose weight easily, but you must sleep at 23 o'clock, because your body will start to secrete leptin and other hormones. .

15. Please stop those snacks with 0 fat. In order to taste good, they will add a lot of sugar and starch, which will make them fatter.

16. If you eat too much fruit, you will gain weight. Sugar is the culprit of long-term digestion, and fructose is also sugar.

17. Eating too much erythritol and sugar substitute will also make you fatter, so you can only be embarrassed if you give up sugar.

18. Buy some soy sauce, cool, etc. in the supermarket every day. Eating in moderation won't make you fat, and you don't need to buy other fat-reducing seasonings. 19. Many snacks are healthy snacks with low calorie and low fat, but if you look carefully at the ingredient list, there are also a lot of various sugars, and the more you eat, the more you get.

20. It is easy to gain weight when sleeping with the light on.

2 1. Don't drink alcohol during the fat reduction period. Alcohol is made from grain.

A small glass of wine equals a bowl of rice.

22. Yogurt drinks are not real yogurt. The ingredients of yogurt in the fat-reducing period should be the cleanest, with up to 4 ingredients. Don't drink beyond them.

23. When eating, replacing the big plate with a small plate can reduce the food intake by 25%.

24. Honey water is sugar water, and drinking honey water does not lose weight. 25. If you encounter a weight loss platform, you only eat 20 prawns for dinner, and sticking to 1-2 weeks can help you break through.

26. You can drink 1-2 cups of Apple Cool with meals every day. Apple Cool can promote the oxidative decomposition of fat very well, but it should not exceed 30ml every day.

27. Be sure to have breakfast. A rich breakfast can activate the metabolism of the day. If you get up after 10, you can have brunch directly, but eat more protein. 28. Be sure to eat more meat. If you are hungry, eat chicken and beef and prepare them in bags.

Eating more hot places will make you fat, and you won't recruit 6g every day.

30. Avoid fried foods, which are very bad for metabolism and cause a great burden on the body.

3 1. Eat more foods containing omego-3, and arrange the wrong fish, salmon and shrimp, walnuts and almonds, and spinach.

32. Eat more dairy products, such as milk and cheese; If you are intolerant of dairy products, you can try almond milk.

33. Relax and be happy every day. Being anxious and nervous will greatly affect your body's metabolic rate.

34. Record the daily calories with software, and don't eat more than 1200 calories (measured according to personal circumstances).

35. Whole wheat bread, black toast, miscellaneous grains steamed bread and salad will make you fat, too.

36. Eating more snacks and fruits will make you lose weight.

37. During the fat-reducing period, we can do 16+8 fast food one day a week, that is, we can concentrate our food in eight hours and keep 16 hours on an empty stomach, which can speed up our fat burning.

38. During the fat reduction period, there is one indulgence day every week, and the food you usually want to eat is finished on this day.

39. Eat before shopping in supermarkets or convenience stores.

40, buy food, the bigger the package, the more you eat.

4 1. During the fat reduction period, don't put any snacks and desserts at home, because you will eat them if you can see them.

Obesity is not the fault of carbohydrates, nor of fat. Only by choosing the right food can you eat thin.

42. Freshly squeezed juice is fat juice, which will only get fatter as you drink it.

43. Drink 300ml of water before each meal, then eat, or eat while drinking water during meals, which will not affect stomach acid, but also increase satiety and slow down eating.

44. Don't suddenly ingest carbohydrate food on an empty stomach, and drink water first when you are hungry.

45. Eat dinner early, try to finish it before 19, and extend the fasting time appropriately.

46. Chicken, duck and other poultry meat, only eat the meat inside, not the skin outside.

47. Under the same calorie intake, eating high-calorie food for breakfast is easier to control than eating high-calorie food for dinner.

48, horses are not fat without night grass, and people are not fat without supper. If you want to gain weight, go to eat supper.

49. Although protein has many benefits, it should be taken in moderation. Eating too much is also bad for your health.

50. Vitamin D supplementation can effectively prevent low body fat, and the best and cost-effective way is to bask in the sun.

5 1. One fish oil a day is good for losing weight.

52. Brush your teeth after meals to prevent you from eating anything else after meals.

53. Drinking a cup of American coffee every day (without sugar) can suppress appetite.

54. If you are greedy, you can eat 1-2 pieces of more than 90% dark chocolate. Although it is bitter, you don't want to eat if you go down together.

55. Carry a low-fat protein bar with you. Almonds, chicken breasts, etc., when dealing with special greed.

56. When you are greedy, distract yourself, such as cleaning the room, reading books, taking a walk and so on.

57. When you are greedy, immediately put on a mask so that your mouth can't move.

58. Make your own flour-free and sugar-free desserts, such as tofu pudding, oatmeal sticks and raw cocoa powder to make brownies.

59. Enzymes are just a kind of protein, and they don't lose weight.

60. Root vegetables such as yam, taro, lotus root, dodo, pumpkin, garlic, apple, fresh lily, edamame, fresh broad bean and fresh pea are counted as staple foods but not vegetables.

6 1. When you are not hungry but want to eat sweets or snacks, drink water or do 10 jumping first.

62. The quickest way for me to gain weight is to go on a diet, which is bound to lead to overeating and rebound.

63. If you want to have a human figure and a full chest, you must accept your chubby figure, because slimming will also reduce your chest.

64. Don't eat anything before going to bed, except drinking water. Going to bed after eating any food will make you fat.

65. Just lie still after dinner and wait to gain weight.

66. Staying up late will only make you fat.

67. Face-lifting cream and stovepipe cream can't lose weight, but only temporarily eliminate edema at most.

68. The human body is a very complex organism. Losing weight is a systematic process, not simply adding or subtracting calories.

69. If you want to be thin forever, eating well is king, and you have to develop brand-new eating and living habits.

70. The most significant part for girls to lose weight is the chest.

7 1. Running will not make your legs thicker, but sedentary will.

72. Eating less doesn't mean that the calories are low. A bag of rice with slices is even more calorie-intensive.

73. Learn to adjust emotions and get rid of stress. Too much pressure and drunkenness will stimulate appetite and lead to weight loss. 74. Eating fruit instead of dinner will not only not lose weight, but will get fatter and fatter.

75. People who use meal replacement as their main meal will overeat after a long time, and the more they eat, the fatter they get. Have a good meal. Doesn't it smell good?

76. Fat is a good thing, but eating Otawa too little is not conducive to losing weight, and eating fat in moderation will make you thin.

77. Eat less deeply processed foods, such as pizza, lunch meat and hamburgers.

78. It is best to control the daily food intake within 8 hours. 79. Waist-to-hip ratio = waist circumference/hip circumference. The larger the waist-to-hip ratio, the more fat the fetus has.

80. During the period of losing weight, rice, steamed bread and noodles can be eaten. However, if you want a proper amount of 8 1. If you don't eat carbon water at all, it will lead to overeating, hair loss and a serious rebound in menstruation.

Don't care what kind of exercise has the best effect in the early stage of 82, the key is "persistence"!

83. Improve the daily activity. If you can walk, don't take the car. If you can run the stairs, don't take the elevator. If you can stand, don't sit and watch. Wait for 20 minutes to stand or walk after dinner.

84. The more exercise, the better. Too much exercise makes the body very tired.

85. Choose the way of exercise that you like and can stick to, such as running, aerobics, skipping rope, climbing stairs, swimming and square dancing.

Suggest more than 30 minutes each time.

86. Small base exercise must be done without oxygen and with oxygen, otherwise the skin will relax.

87. hit fat burning training twice a week 1-2 can accelerate fat burning.

88. In the end, only the thin and stubborn fat on the stomach is left, which can increase muscles all over the body and practice more anaerobic resistance training.