Canned oranges can cause internal heat. Although eating too many oranges can lead to internal heat, eating canned oranges is different. Canned oranges are pre-cooked at high temperature, sealed and sterilized before being packaged. They not only retain It not only improves the nutritional value of oranges, but also reduces the possibility of getting angry after being cooked. The following is the nutritional value of canned oranges.

1. Canned oranges are rich in vitamin C and citric acid. The former has beautifying effects. , the latter has the effect of eliminating fatigue;

2. Canned oranges contain dietary fiber and pectin, which can promote laxation and lower cholesterol;

3. Canned oranges It can strengthen the toughness of capillaries, lower blood pressure, and expand the coronary arteries of the heart. Therefore, oranges are a food that can prevent coronary heart disease and arteriosclerosis. Studies have confirmed that eating citrus can reduce cholesterol deposited in arteries and help reduce atherosclerosis. Sclerosis is reversed;

4. In canned orange juice, there is a substance "nomilin" with strong anti-cancer activity, which can decompose carcinogenic chemicals, inhibit and block the growth of cancer cells, It can double the activity of detoxification enzymes in the human body, prevent carcinogens from damaging the cell nucleus, and protect the integrity of genes. Among canned oranges, canned oranges in small black jars with crystal jade are more popular. Not only do the elderly like to eat them, Even young people like it.