Carrot porridge: fall is here, carrot porridge is a good choice. Eating carrot porridge can not only nourish the stomach but also moisturize the lungs.
Jujube porridge: autumn is here, jujube porridge is a good choice. Porridge is better for the stomach and intestines, and red dates can replenish blood.
Red bean barley powder: autumn is here, dampness is heavier, so we need to get rid of dampness. Red bean barley powder can get rid of dampness, soak a cup every morning and drink it, but also satiety.
Buns: When fall arrives, buns are a good breakfast. Buns can not only fill your stomach, but also bring you a little warmth in the cold fall.