It's good to drink soybean pig's trotter soup, grass carp soup, papaya, tremella peanut porridge, loofah and other foods during the second month, and you can't eat spicy and stimulating food, cold food and astringent food during the second month.

The puerpera often suffers from insufficient milk during the second month. At this time, it is necessary to eat some foods that can give milk in time. Soybean trotters soup is a better choice, because both soybeans and trotters are rich in protein, and it can nourish qi and blood, which can not only promote postpartum physical recovery, but also promote milk secretion, alleviate postpartum milk deficiency of women, improve the quality of milk, and make the baby develop healthily.

First, drink more medulla tetrapanacis soup for crucian carp

The soup for crucian carp has a better effect on lactation, because medulla tetrapanacis itself is a Chinese herbal medicine that can regulate endocrine and promote milk secretion, while it is rich in protein and amino acids, which can also supplement rich nutrition for women and promote milk secretion. They can relieve postpartum milk deficiency and have a good effect on lactation. When they are cooked together, they should be washed.

Second, papaya

Eating more papaya during the second trimester can produce milk, because papaya is rich in papain and papain, which are important substances that can promote milk secretion. After being absorbed by the maternal body, they will have a good milk production effect. When eating papaya, the maternal can stew it with milk and eat it, or mix it with meat ingredients such as fish and pig's trotters to make soup.

Third, tremella peanut porridge

Drinking more tremella peanuts during confinement can also replenish qi and blood, strengthen the spleen and stomach, and promote milk secretion, which will have a good effect on lactation. When you make it, you should soak the tremella in advance and wash the peanuts in advance. Clean it and put it into the pot with the right amount of glutinous rice. Add the right amount of red dates and enough water to heat and cook it to make porridge. When lying-in women are confined, they can also eat more loofah, which also has a good effect on lactation and can prevent breast inflammation and breast agglomeration.

Fourth, what can't you eat in confinement

Women can eat the above foods and give milk when they are confined to confinement, but they can't eat spicy food, and they can't eat cold food, because spicy food and cold food will be absorbed by the baby through milk, which will easily lead to diarrhea, excessive internal heat and other discomfort symptoms, which is not conducive to the normal development of the baby's body. You can't eat foods with astringent effect when you are confinement, because they will affect the normal secretion of women's milk and make women return to milk easily.