Romatan Sour Jujube Kernel Lily Poria Tea is a kind of traditional Chinese medicine tea, which is often promoted as having the effect of helping sleep. Luo Ma Dan is a neuroleptic, with a sedative and sleeping effect; jujube nut is a cardiotonic agent for the nervous system, helping to improve the quality of sleep; lily of the valley has the efficacy of clearing the heart and tranquilizing the mind; Poria is a kind of Chinese herbal medicine that lowers blood pressure to help you sleep, has the effect of activating blood circulation and clearing away heat, and promoting qi and tranquilizing the mind. Therefore, theoretically speaking, Luo Ma Dan Sour Jujube Kernel Lily Poria Tea has the effect of helping sleep, but the specific effect and dosage vary from person to person, and need to be consumed according to individual circumstances and doctor's advice. In addition, this tea for pregnant women, lactating women, children and chronic insomnia and other people are not suitable for drinking, should also avoid excessive consumption.