Oysters pregnant women can eat
Can be eaten in moderation. During pregnancy is a very unique stage of the lady, not only to care about their physical and mental health, but also need to at the same time with all the normal growth and development of the fetus baby, oysters, also known as the Du oyster, is a very commonly used in the seafood, in which with sufficient protein, a variety of nutrients, carbohydrates, glycogen and its calcium, zinc, magnesium and other minerals, nutrients are very high, the pregnant woman in moderation to eat oysters can help to fill the human body nutrients, improve their own health. The first thing you need to do is to make sure that you have the right amount of food, so that you can have the right amount of oysters.
Eating oysters common problems
1, do not eat oysters is a marine animal, generally if the oysters daily life in the waters of the environment pollution is heavy or development in the natural environment of the weaker feed, then this may be the emergence of schizothoracic larvae of the environmental pollution and a lot of germs survive, if a pregnant woman eats oysters may feel the schizothoracic larvae or germs, on the physical and mental health and development of the baby. The actual fact is that it's not good for your health and your baby's development.
2, rarely eat oysters characteristics of cold, pregnant women eating oysters is not suitable for too much, not to let its cold very easy to irritate pregnant women gastrointestinal, resulting in gastrointestinal weakness, but also not conducive to the growth and development of the baby.
3, to fresh pregnant women to eat oysters, must ensure that the oysters are fresh oysters, if the oysters are not fresh, in which it is likely to grow a large number of toxic microbial strains, pregnant women are very easy to consume triggered by the body uncomfortable. The first thing you need to do is to get your hands on some of the best products in the world, and you'll be able to do it in a way that makes you feel good about yourself. Pregnant women eating oysters despite the benefits, but not too much to eat, or it is easy to lead to stomach upset or poor digestion and so on, so in order to better prevent the discomfort caused by the general proposal for pregnant women to eat oysters to eat 1 or less can be. How to eat pregnant women eat oysters
Oyster tofu soup raw materials: 200 grams of oyster meat, 200 grams of water tofu, salt, chicken essence, shredded green onions, garlic, tapioca starch, cooking oil, each appropriate amount.
Practice: 1, the water tofu cleaning, hobnail block reserved. 2, oyster meat cleaning, cut into thin strands reserved. 3, the pot into the cooking oil to boil, add garlic for bursting incense, and then into the appropriate amount of water to boil. 4, add the water tofu diced, salt and again boiled. 5, and then oyster meat, green onion shredded into the added starch to thicken the thick. 6, and ultimately add a little bit of chicken essence tossing it can be.