Avocado, also known as avocado, belongs to the evergreen tree, is a relatively famous tropical fruit. The nutritional value of avocado is very high, the kernel oil content is as high as 8% to 29%, and the refined oil of avocado is a kind of non-drying oil, there is no irritation, while the acidity contained is relatively small, emulsification can be preserved for a long time, in addition, it is also one of the raw materials of high-level skin care products.

Nutritional value of avocado

Avocado is a nutritional value can be said to be very high. The fruit, with its soft flesh and unique flavor, is rich in many vitamins and fats and proteins, as well as high in trace elements such as sodium, potassium and calcium. Its kernel oil content of up to 8% to 29%, the oil is a non-drying oil, almost no irritation, can be used as high-level cosmetics, mechanical lubrication ointment raw materials.

Nutritional value and health effects of avocados are currently cultivated in the world 40?S ~ 40?N. The average annual temperature is 20 ~ 25 ℃. Suitable for the average annual temperature of 20 ~ 25 ℃, cold resistance varies according to varieties, cold-resistant varieties can withstand -6 ℃ low temperature, cold-resistant varieties meet 0 ℃ low temperature is dry. Oil pear has high nutritional value, good health care, the world oil pear planting area and production is growing rapidly.

Avocado, camphor pear, etc., for camphoraceae (Lauraceae), avocado genus (Persea Mill.) of evergreen fruit trees. Avocado fruit is rich in a variety of vitamins (A, C, E and B series of vitamins, etc.), a variety of mineral elements (potassium, calcium, iron, magnesium, phosphorus, sodium, zinc, copper, manganese, selenium, etc.), edible plant fibers, rich in fat in the unsaturated fatty acid content of up to 80%, for high-energy, low-sugar fruits, have to reduce cholesterol and blood lipids, protection of the cardiovascular and hepatic system and other important physiological functions, therefore, favored by the consumer

Beef oil is the most popular fruit in the world.

Avocado fruit is a fruit with high nutritional value, containing a variety of vitamins, rich in fatty acids and proteins and high content of sodium, potassium, magnesium, calcium and other elements, the nutritional value of comparable to cream, and even have? Forest Cream? The beauty of the name. Generally eaten as fruit, but also be made into dishes and canned.

Avocado is rich in potassium, folic acid and rich in vitamin B6, but also contains a variety of mineral elements, including potassium, calcium, iron, magnesium, phosphorus, sodium, zinc, copper, manganese, selenium and so on, but also contains a large number of edible plant fiber. Per 100 grams of raw avocado, water accounts for 74.3%, containing 2 grams of protein, 15.3 grams of fat and 7.4 grams of carbohydrates, which can provide 673.9 kilojoules of heat, is a kind of high-energy and low-sugar fruit. The amount of fat in avocado is relatively high, which contains a large number of unsaturated fatty acids, which have the effect of stomach and intestinal cleansing, but also can reduce cholesterol and blood lipids, to protect the cardiovascular and liver system, which is very beneficial to the human body. And avocado contains a lot of vitamins, folic acid on the beauty of health care is also very effective.

In the 2000 meeting of the Pacific Basin International Chemical Association, Japanese researchers said that they have found after many studies that avocados contain active ingredients that can protect the human liver, and that this chemical can ensure the health of our liver, and it is recommended that we eat more.

This discovery will help people to invent new drugs for the treatment of liver diseases. The researchers explained that in order to test how effective food is in protecting the liver, they tested the protective properties of 22 different fruits in a research experiment with rats whose livers were damaged due to galactosamine, a liver-damaging toxin. By measuring changes in the levels of specific liver enzymes, the researchers ultimately found that jaw pears were the most effective of these fruits at protecting the liver.

However, the researchers say they are not yet sure whether the results of the experiments, which applied to rodents, will have the same effect in humans.

Who can eat avocado

Avocado can be consumed by the general population, especially for women during pregnancy, lactation or menopause, children, the elderly, and working people.

Women can eat avocado to balance estrogen, lose excess weight from childbirth, protect the uterus and cervix, and prevent cervical cancer.

The elderly and infirm can eat avocado, can regulate the body, supplemental nutrition. Rich in unsaturated fat, very helpful in reducing cardiovascular diseases. It also lowers cholesterol, reduces blood lipids, protects the cardiovascular system, and protects the liver.

Workers sitting in front of the computer can eat avocado. Because it is rich in vitamins A, E and B2, it has a protective effect on the eyes.

Weight losers can eat avocado. Avocado is rich in nearly 20 kinds of vitamins, minerals and phytonutrients. Because of its density, it digests slowly and stays full for a long time, so you can reduce the amount you eat and ultimately reduce the number of calories you consume. It contains only three percent fat and has no sodium or cholesterol. When adding avocado to your diet, you will be able to reduce your calorie intake and therefore naturally lose weight.