Ingredients details: 60 grams of japonica rice, 15 grams of longan, 4 grams of dates (dried), 30 grams of white sugar

Detailed steps for making longan meat porridge

Wash the japonica rice, longan meat and red dates separately. Add water, bring to a boil over high fire, then simmer over slow fire for 30 minutes until the rice is cooked. Add appropriate amount of sugar and mix thoroughly.

Usage: Take 1 cup in the morning and evening every day. Eat while it is hot. Do not overdose.

Efficacy: Nourishing the heart and calming the nerves, strengthening the spleen and replenishing blood. It is suitable for palpitations, insomnia, forgetfulness, anemia, spleen deficiency, diarrhea, edema, physical weakness, neurasthenia, spontaneous sweating, night sweats, etc. caused by insufficient blood circulation.

Note: The dosage should not be too large and must be taken hot. It should not be used by those suffering from wind-cold, aversion to cold, fever or greasy tongue coating. Medicinal diet for nourishing the heart

Foods that are in conflict with each other: Japonica rice: Meng Shen of the Tang Dynasty said: "Japonica rice cannot be eaten with horse meat, as it will cause tumors. It cannot be eaten with cocklebur, which will cause heartache." Wang Yuying of the Qing Dynasty: " Although fried rice is fragrant, it is dry in nature and helps to relieve internal heat, so it should be avoided by those with moderate cold and diarrhea. ”