2. Longan. Dragon's eyes are rich in nutrients, and it has a good effect on invigorating qi and blood, and its taste is sweet. However, the nature of women's bodies has changed after pregnancy, such as yin and blood deficiency. At this time, pregnant women should be able to eat less.
3. Persimmons. Persimmon is rich in nutrition, but it is easy to produce stones with other foods, especially when eaten with high protein foods, which will easily produce some adverse consequences and bring a certain burden to pregnant women's stomachs.
What fruit is good to eat at the beginning of pregnancy?
At the beginning of pregnancy, the fetus is still unstable, and it is very easy to have miscarriage. At this time, pregnant women need to pay special attention to their diet and eat more foods that are beneficial to the fetus. For example, fruit is rich in vitamins and other ingredients, so you can eat more in the early pregnancy. What fruit is good for early pregnancy?
1, autumn pear. It has the function of clearing away heat and lowering blood pressure. It is sweet and juicy. After eating it, it can also have the effects of relieving cough and eliminating phlegm, clearing heat and diuresis, nourishing heart and protecting liver, moistening throat and lowering blood pressure, diminishing inflammation and relieving pain, etc., especially for pregnancy-induced hypertension and edema.
2. Citrus. Citrus is very rich in vitamins, including amino acids, fat, citric acid, phosphorus, carbohydrates, etc. The sweet and sour taste makes pregnant women's appetite wide open, helping to relieve anorexia and so on.
3. Neutral fruit. For example, oranges, sugar cane, apples, pineapples, olives, grapes, bananas, lemons, guava, lotus seeds, etc., are very good choices for pregnant mothers because of their gentle temperament.