1. Direct fresh eating: cut the passion fruit, dig out the pulp with a spoon and eat it directly (the seeds are edible and rich in high-grade protein and high-grade fat).

2. Making juice: Take a passion fruit, cut it, scoop the pulp into a cup with a spoon, add 200ml of water, add a little sugar to adjust the sweetness, and stir to get a cup of nutritious juice with good color and flavor. If you use a juicer to stir for a few seconds, the effect will be better. Ice water in summer, warm water in winter and a few drops of honey taste better. In addition, because the density of pulp and natural microfiber contained in passion fruit juice is different, it is a normal physical phenomenon to delaminate after brewing and standing for a period of time, which has no effect on the quality.

3, treatment of insomnia: Passion fruit not only has a calming effect, but also helps to improve the quality of sleep. Drinking a cup of tea made from it before going to bed every night can also help you sleep.

4, lowering blood pressure: take three passion fruits, about 200 ml of cold water, a little honey, a little lemon juice, a little crushed ice. Then wash the passion fruit and cut it into pieces, scoop out the pulp with a spoon, put it in a blender, add honey, cold boiled water and lemon juice, mix well, filter and pour it into a cup, and add crushed ice to drink.

In addition to extracting pectin, medicinal components and processed feed, shells can also be used for soaking wine, making tea and cooking.

Precautions for eating passion fruit:

1. People with digestive system diseases and bad stomach should eat carefully.

2, passion fruit seeds are difficult to separate from passion fruit, so when eating fruit, it is inevitable to eat fruit seeds. Some people may be worried about what bad effects eating too much passion fruit seeds will have on their health. But the seeds of passion fruit are edible, and it can also increase the crispy taste. So don't worry too much if you accidentally eat passion fruit seeds.

3. Passion fruit should not be sealed, but it can be kept fresh in refrigerator, not frozen. It is best to put the fruit naked, ventilated and dry, and the prescription is not easy to deteriorate.