1, pregnant women can certainly eat bird's nest fruit, which is a tropical fruit with very high nutritional value. Bird's nest fruit contains plant protein that is not found in ordinary fruits and vegetables, which can combine with heavy metals in pregnant women and help them metabolize smoothly out of the body. Eating some bird's nest fruit in moderation during pregnancy can effectively reduce the toxic waste in pregnant women, and the detoxification effect is remarkable.

2, bird's nest fruit also contains a lot of vitamin C, which is also very beneficial to the health of pregnant women. Because vitamin C can eliminate free radicals in pregnant women, reduce the deposition of melanin, and play a certain role in diluting pregnancy spots. Moreover, vitamin C can also improve human immunity and make pregnant women healthier.