1, can lotus leaf tea lose weight?
Traditional Chinese medicine believes that obesity is mainly due to phlegm-dampness resistance, and phlegm can be divided into two categories. One category is tangible phlegm, that is, phlegm that is usually vomited by a cold and cough. One is invisible phlegm, that is, excessive accumulation of subcutaneous fat and liver fat, and even excessive accumulation of fat in blood to form atherosclerosis. This phlegm is easy to glue with moisture, thus forming phlegm-dampness resistance. However, people with phlegm-dampness resistance are prone to gain weight.
The lotus leaf tea diet has become popular in recent years. So can lotus leaf tea lose weight? Experts say that China has regarded lotus leaves as a good medicine for slimming since ancient times, because the roots, lotus roots and leaves of lotus flowers have simple diuretic and laxative effects. Therefore, drinking lotus leaf tea can lose weight.
Lotus leaf, a very peaceful medicine, will not cause great adverse effects on the body. Generally, drinking lotus leaf tea will not cause any adverse reactions. The best feature of lotus leaf is that it doesn't need to go on a diet and it's not easy to rebound. After taking it for a long time, the appetite will automatically stay away from greasy food and like light food, which will change our living habits.
There are many lotus leaf tea products on the market. You can choose tea bag-type lotus leaf tea or go to the pharmacy to buy dried lotus leaves according to your own situation. Take a look at the precautions for drinking lotus leaf tea to lose weight.
2, drink lotus leaf tea to lose weight precautions
1, must be strong tea. The second tea has no effect, although it can be brewed as many times as long as the color can be brewed. But other than the first bubble, it is impossible to lose weight.
2, basically 3-4 times a day. People with signs of constipation can increase the frequency appropriately. Smooth stool is more helpful to lose weight.
3, it is best to drink on an empty stomach. Drink it before meals.
4. Don't go on a diet. Because after drinking for a period of time, the hobby of food will naturally change, and many people don't like to eat dirty and greasy food.
5, lotus leaf tea does not need to be cooked. Put a bag of tea in a teapot or a big teacup, and pour boiling water to drink. It is best to stew for 5-6 minutes, so that the tea leaves will be thicker. And even if the tea is cold, its effect will not change, so it can be drunk after being chilled in summer and tastes better.
6. Pregnant women are prohibited.
7, women should stop drinking during menstruation, and then continue. Because lotus leaf has the function of astringency and hemostasis, it is not suitable for drinking during menstruation.
Drinking lotus leaf tea regularly can lower blood pressure, reduce blood fat and lose weight, and prevent and treat coronary heart disease, cholangitis, gallstones, fatty liver and obesity. Women who are troubled by obesity, and people who are considering preventing adult diseases because of middle age, might as well drink more lotus leaf tea. Lotus leaf tea is a kind of food, not medicine, so it has the advantages of non-toxicity and safety.
In addition, the lotus leaf itself is mainly cool, so it is not suitable for yang deficiency, and people who are cold and weak are not suitable for drinking lotus leaf tea. While drinking lotus leaf tea, you still need to cooperate with exercise and diet to effectively play its role.
3. Method of drinking lotus leaf tea
1, the choice of lotus leaf tea
Lotus leaf tea is a general term, and there are various types and forms of lotus leaf tea sold in the market. Among them, the bag-bubble formula lotus leaf tea is the best. Each bag should be an independent small package, with tea bags inside and aluminum foil bags for moisture-proof and oxidation protection. This product form is not only convenient to carry, but also convenient to store, and it is also convenient to take when drinking.
Bulk lotus leaf tea is not advisable. Especially the pure dried lotus leaf, can't be drunk directly. Because the lotus leaf itself is cold, drinking it alone will hurt the spleen and stomach, and even seriously affect the normal endocrine of women.
Therefore, you can't just drink lotus leaves alone, but you should drink formula tea. And we should choose the lotus leaf tea produced by regular manufacturers, with scientific formula and guaranteed safety. Don't buy inferior products without hygiene license in small workshops.
2. Boil water.
The water boiled by gas stove is the best, followed by the water boiled by water dispenser. Try not to use electric kettle to boil water, because harmful metal ions and other substances are easy to penetrate into the water during heating, which is unhealthy for long-term drinking.
After the water is boiled, it is not necessary to brew it immediately while it is hot. It is okay to leave the water for a while or keep it at 12 hours, as long as the water temperature is above 80℃. Lotus leaf tea is an effective substance for weight loss, which is relatively easy to dissolve.
3. Brew lotus leaf tea
Time: It is best to drink lotus leaf tea 2 to 1 hour before meals, because it is most beneficial for absorption during this time, so the effect will be the best and it will not affect the normal diet. It is not irritating to the stomach.
Method: First put the tea bag into the cup, and then heat the boiled water about150ml. (150ml is about 2/3 of ordinary disposable paper cups. )
Key points: the amount of water added must not be too much, otherwise it will be too weak, so that lotus leaf tea will lose its weight loss effect.
4. Drink lotus leaf tea
After heating the water, soak it for more than 5 minutes, and you can drink it. After drinking it once, you can brew it again. Drink one * * * three times to maximize the absorption of effective substances.