Ingredients: Auricularia auricula 10, 3 tablespoons chopped pepper, 2 shallots, ginger 1 small pieces, 2 cloves of garlic and white sesame seeds.
Seasoning: sugar 1 teaspoon, balsamic vinegar 1 teaspoon, soy sauce 1 teaspoon, salt 1/4 teaspoon, monosodium glutamate 1/4 teaspoon, sesame oil 1/2 teaspoons, and white pepper/kloc-.
Exercise:
1. Soak auricularia auricula in cold water, then rinse it with clear water to remove the induration of auricularia auricula, and then tear it into small pieces for later use.
2. Pour the clear water into the pot and bring it to a boil, then add the black fungus, blanch it for half a minute, then take it out and drain it for later use.
3. Cut shallots and ginger into powder, press garlic into mud with a garlic press, mix it with chopped peppers, and pour it into black fungus.
4. Add appropriate amount of sugar, balsamic vinegar, soy sauce, salt, monosodium glutamate, sesame oil and pepper and mix well. Sprinkle some white sesame seeds on the plate.
Ding Xiao: Cover it before eating and put it in the refrigerator for two hours. Tastes better. Chopped peppers have a certain salinity, and soy sauce is also put in this dish, so you should put less salt or even no salt.
introduce
Auricularia auricula is a very healthy food. Eating more can not only help beauty beauty, but also detoxify and lose weight. Protein and vitamins contained in Auricularia auricula are nutrients needed by human body, which can ensure health while losing weight. How can black fungus eat to have a good weight loss effect? Let's take a look.
Black fungus radish soup
Ingredients: Auricularia auricula 100g, white radish 250g, salt, monosodium glutamate.
Exercise:
1, soak auricularia auricula, remove impurities, and wash.
2, white radish peeled and cut into pieces, cooking soup together.
3. Put salt and monosodium glutamate after cooking.
Weight loss effect: eliminate greasy, reduce fat and lose weight. Suitable for obesity. It is an ideal food for losing weight.
Auricularia auricula with almond colored pepper
Ingredients: a handful of dried fungus, 30g almond, half garlic, half red pepper and half green pepper.
Seasoning: white vinegar 1 tbsp, aged vinegar 1 tbsp, salt 1 2 tsp, sugar 1 tsp, chicken essence14 tsp, Chili oil1tsp, sesame oil/kloc-0.
Exercise:
1, the auricularia auricula is soaked in cold water, washed and fished out for later use.
2. Pour clear water into the pot and boil it with high fire, then add black fungus, blanch for 3 minutes, then take out cold water and drain it for later use.
3. Tear the drained auricularia auricula into small pieces for later use, remove the pedicels and seeds of green and red peppers, wash and drain, and cut into 4 cm long filaments for later use. Peel garlic and press it into garlic paste with a garlic press for later use.
4. Pour all the auricularia auricula, almond, green pepper and garlic paste into a large bowl, add white vinegar, aged vinegar, salt, sugar, chicken essence, Chili oil and sesame oil, and mix well.
Ding Xiao: If the dried fungus is dirty, when soaking in cold water, add some dry starch to the water and stir it before soaking, which will help to clean the impurities.
Black fungus bean curd soup
Ingredients: 20 auricularia auricula, tender tofu 1 box, carrot 1 root.
Seasoning: salt 1 tsp, broth 750ml, chicken essence 1/4 tsp, water starch 4 tsp, sesame oil 1/2 tsp.
Exercise:
1. Soak the auricularia auricula in cold water, remove and drain it for later use.
2. Wash the tender tofu and cut it into small pieces 0.5 cm square for later use.
3. Pour the broth into the pot and boil it, then add the diced tofu and cook for about 4 minutes, then add the fungus, add the right amount of salt and chicken essence, and finally thicken it with water starch. Sprinkle a little sesame oil before cooking.
Reminder: It is not easy to take out the boxed tofu completely. You can cut two small mouths diagonally at the bottom of the box, so you can easily turn a whole piece of tofu upside down. Soaking Auricularia auricula in oil can better maintain the nutrients in Auricularia auricula. If black fungus is boiled, although the foaming speed is fast, the soaked fungus will lose its elasticity and become sticky and soft, which will affect the taste.
Cauliflower with coconut fungus
Ingredients: a handful of black fungus, half of broccoli and half of cauliflower.
Seasoning: 200ml coconut milk, salt 1 teaspoon, chicken essence 1/4 teaspoon, 2 tablespoons water starch.
Exercise:
1, black fungus is soaked in cold water, thoroughly cleaned, taken out and drained for later use.
2. Select broccoli and cauliflower into small flowers, wash and drain for later use.
3. Pour the oil into a wok, heat it to a hot atmosphere, add broccoli and cauliflower, stir fry for a while, pour coconut juice, cook the vegetables until soft with low fire, then add black fungus, salt and chicken essence, stir fry evenly, and finally continue to cook for 3 minutes, and thicken with water starch before cooking.
Reminder: If you can't buy coconut milk, you can use coconut milk or milk instead. You can add various vegetables according to your preference, and the taste and taste will be richer.
Refreshing green black fungus with mustard sauce
Ingredients: 1 tablespoon banquet soy sauce, 1 small mustard, 1 small sesame oil, 1 small spicy oil, 1 chopped green onion, 1 dried pepper (ornament).
Exercise:
1, cut off the roots of the soaked auricularia auricula and cook it in boiling water for half a minute.
2. Take it out and soak it in ice water.
3. Prepare 1 large bowl, add banquet soy sauce, mustard, vinegar, spicy oil, sesame oil and chopped green onion, and mix well.
4. Drain the auricularia auricula and mix well with seasonings to serve. Sprinkle some dried Chili segments when eating, it will look better.
Auricularia auricula porridge
Raw materials: Auricularia auricula 50g, japonica rice 100g.
Exercise:
1, wash the agaric fungus, and tear the big one into small flowers; Japonica rice is washed clean.
2, put the pot on the fire, add the right amount of water, glutinous rice, fungus to cook porridge together, first boil it with strong fire and then cook it with low fire, and you can eat it.
Weight loss effect: The special plant gum contained in auricularia auricula helps intestinal peristalsis, promotes intestinal fat excretion, reduces the absorption of fat in food and prevents obesity.
Hot and sour auricularia auricula
Ingredients: Auricularia auricula, green and red millet pepper, monosodium glutamate, pepper, pickle water.
Exercise:
1, black fungus is soaked in warm water, and then washed for later use; After the water in the pot is boiled, add the auricularia auricula, cook for 10 second, take it out, put it in cold boiled water, and then drain the water for later use;
2. Wash the green and red millet pepper and cut it into powder for later use;
3. Take out a proper amount of pickle water from the pickle jar and put it in an oil-free bowl for later use; Add pepper and monosodium glutamate and stir well;
4. Put the cool fungus into the pickle water, and then add the chopped green and red millet pepper; Put it in the refrigerator or soak it at room temperature, and eat it after it tastes.