1. Avoid cooking oatmeal at high temperatures for a long time to prevent vitamins from being destroyed. The longer oatmeal is cooked, the more nutrients it loses.

2. Generally speaking, raw oatmeal needs to be cooked for 20-30 minutes, otherwise the raw oatmeal will be too hard. People who like to eat soft food can also cook it for a longer time. Of course, if it is cooked too much If it is not good for a long time, the nutritional loss will be greater.

3. Cooked oatmeal needs to be cooked for 5 minutes; if cooked oatmeal is cooked with milk, it only takes 3 minutes. It is best to stir once in the middle.