Walnuts in foreign countries, known as "Hercules food", "nutrient-rich nuts", in the country enjoys "long live son", "longevity fruit ", "the treasure of raising people" reputation. Its outstanding brain effect and rich nutritional value, has been more and more people respected. What are its functions? The following follow me to take a look at it.

Effects of walnuts

Effects of walnuts: solid essence and strong waist, warming the lungs to set wheezing, lubricate the intestines and laxative, the role of walnuts: treatment * false asthma and coughing, lumbago, intestinal dryness and constipation, blood stagnation and menstrual closure, blood stasis and abdominal pain, walnuts have a very high nutritional and medicinal value, but walnuts are contraindications to the consumption of walnuts: phlegm and heat cough, loose stools and diarrhea, vegetations, and phlegm dampness heavy should not be taken with walnuts, diarrhea, yin deficiency and hot people Walnuts should not be taken.

Walnut kernel contains protein, fat, carbohydrates, also contains calcium, phosphorus, iron, zinc, carotene riboflavin and vitamin A, vitamin B, vitamin C, vitamin E and other high nutritional and medicinal value. Walnut flavor sweet, * warm, into *, lung, large intestine meridian. Can bs, solid essence and strong waist, warm lungs and wheezing, laxative. The main treatment * false asthma and coughing, lumbago; **** wood compartment in the nucleus *** taste bitter, * warm; bs, astringent essence.

1, walnut kernel to break the blood to dispel blood stasis: used for blood stagnation and menstrual closure, blood stasis and abdominal pain, storage of blood madness, bruises and stasis can and other conditions.

2, walnut kernel moistening dryness and slippery intestines: used for intestinal dryness and constipation of stool difficult to solve. This product is bitter discharge stasis, into the liver jx points, there is a strong blood tj, remove stasis new function, suitable for blood stasis heavier. In addition, it also has the function of moistening the intestines and stopping cough.

Walnut kernels eaten to make people strong, moist muscle, black hair. Eat a lot of urination, go five hemorrhoids. Pounded peach kernel meat and hu powder into the pores, will grow hm. Walnuts burned ash stock * and turpentine research, can be applied to cervical lymph nodes ulcers. In addition to eat walnuts to make people appetizing, through the blood, bone and flesh delicate. Nourish the blood, moist and dry phlegm, benefit the life of the door, Li Sanjiao, warm lungs and intestines, treating cold and gasping cough, waist and legs heavy pain, abdominal and heart hernia, dysentery and intestinal wind, spreading swelling and pain, hair pox, the system of copper toxicity. Served with broken paper honey pills, tonifying the lower Jiao. Cure injury, nd stones. Eat acid caused by the teeth crisp people, chewing walnuts can be solved. Children can not eat after cholera, must be avoided for half a year, not then will be slippery intestines, dysentery. Eating more to move phlegm, make people nausea, spit water, spit food. Will also move the wind, take off people's eyebrows. Eat too much with wine, will make people hemoptysis. Modern medical research believes that the phospholipids in walnuts, the brain nerve has a good health effect. Walnut oil contains unsaturated fatty acids, has the effect of preventing and controlling arteriosclerosis. Walnut kernel contains zinc, manganese, chromium and other indispensable trace elements. The human body in the aging process of zinc, manganese content is decreasing, chromium has to promote glucose utilization, cholesterol metabolism and protection of cardiovascular function. Walnut kernel cough suppressant and asthma effect is also very obvious in winter, on slow * bronchitis and asthma patients with excellent results. Visible regular consumption of walnuts, both healthy body, but also anti-aging. Some people tend to eat supplements, in fact, every morning and evening to eat a few walnuts, really beneficial, often better than eating supplements. Walnuts are therapeutic good. Whether with medicines, or alone, raw, boiled, sugar dipped, roasted vegetables, have blood nourishing gas, bs filler essence, cough and asthma, moistening and laxative and other good effects. Walnuts have many ways of eating, walnuts with the right amount of salt water cooking, drinking water and eating slag can cure * false back pain, spermatorrhea, yw, forgetfulness, tinnitus, np and other diseases. Walnuts and barley, chestnuts, etc. Cooked as porridge to eat, can cure np, spermatorrhea, loose stools, five more diarrhea and other diseases. Walnuts and sesame seeds, lotus seeds with sugar dipping, can replenish the heart and brain, but also to cure night sweats. Eating raw walnuts with cinnamon meat and hawthorn can improve heart function. Walnuts are also widely used in the treatment of neurasthenia, hypertension, coronary heart disease, emphysema, stomach pain and other conditions.

Walnuts are not only the best brain food, but also a treatment agent for neurasthenia. Suffering from dizziness, insomnia, palpitations, forgetfulness, loss of appetite, lumbar and knee pain, weakness and other symptoms of the elderly, every morning and evening to eat 1 to 2 walnuts, you can play a nourishing therapeutic role.

Walnut kernel also has a high medical effect on other diseases, such as it has a tonic blood, dryness, phlegm, warming the lungs and intestines, swelling disinfection and other functions. Scientific research in recent years has also proved that the walnut tree branches on the tumor has the effect of improving symptoms, to fresh walnut tree branches and eggs with water, and then eat eggs, can be used to prevent ** neck cancer and various cancers.

The role of walnuts

1, walnut kernels have to prevent atherosclerosis, lower cholesterol; in addition, walnuts can be used for the treatment of non-insulin-dependent diabetes mellitus; walnuts have analgesic cancer patients, enhance the role of white blood cells and protection of the liver, etc.;

2, walnut kernels contain a large number of proteins and unsaturated fatty acids essential to human nutrition, which are important for the metabolism of brain tissue cells. These components are important substances for the metabolism of brain tissue cells, can nourish brain cells, enhance brain function;

3, when you feel fatigue, chew some walnuts, fatigue and stress relief;

4, walnut kernels contain a large number of vitamin E, regular consumption of skin, hair, can make the panel moisturized smooth, rich in elasticity *;

Walnut kernels contain rich nutrients. Nutrients, per 100 grams of protein 15 to 20 grams, 60 to 70 grams of fat, carbohydrates 10 grams; and contains essential calcium, phosphorus, iron and other trace elements and minerals, as well as carotene, riboflavin and other vitamins. Walnuts contain fat is the main component of linoleic acid glycerol fat, after eating not only does not raise cholesterol, but also reduce intestinal absorption of cholesterol, therefore, can be used as hypertension, atherosclerosis patients with tonic. In addition, these oils can also supply the brain matrix needs. Walnuts contained in the trace elements of zinc and manganese is an important component of the pituitary gland, eating is beneficial to the brain's nutritional supplements, brain-boosting and intellectual role. China's ancient people have long since discovered that walnuts have a brain-healthy and intellectual role. Li Shizhen said: walnuts can "bs through the brain, beneficial to wisdom". Many ancient people also invented many ways to eat walnuts, such as 500 grams of walnuts broken shells to take the nuts, walnuts plus rock sugar *** pounded into walnut mud, closed storage in a porcelain jar, each time to take two teaspoons, with boiling water and drink. It is said that the water and a layer of white liquid floating, is the strongest role of brain "walnut milk".

Walnuts raw food nutrition loss at least, in the harvest season without drying to obtain fresh walnuts is even more delicious. At present, eating fresh walnuts is more common in developed countries. The relevant science and technology development center is tackling fresh walnuts processing fresh technology, I believe that in the near future, consumers across the country will be able to eat nutritious and delicious fresh walnuts anytime, anywhere. On the amount of walnut kernels, generally believe that every day to eat 5 to 6 walnuts, about 20 to 30 grams of walnut kernels appropriate; eat too much, will produce phlegm, nausea. In addition, yin deficiency fire, loose stools, vomiting blood, nosebleeds should eat less or forbidden walnuts.

The way to eat walnuts: walnuts should never be overeaten, and must be eaten gradually. The first day to eat a, every five days plus one, to twenty a day when the end, week after week. Eat often can make a person's appetite, skin fine and moist, black hair, blood circulation, prolonged aging.

Walnut treatment of urinary tract stone pain, there are stones in the stool: a liter of walnut meat, a liter of porridge boiled in fine rice, and after a time to serve that is cured.

Walnuts for children swallowing copper: eat more walnuts, copper will melt out by itself. Walnuts and copper eaten together that is powder, which can be verified.

Walnut treatment of women's hematochezia more than: with walnut meat fifteen, burned ash on the lamp to store *, fasting with warm wine a once served, God's effect.

Walnut treatment of all carbuncles, back carbuncles, with bone gangrene has not become pus: walnut meat ten simmered and cooked shells, plus acacia one or two grinding pestle and mortar, hot wine to send service.

Walnut cure vitiligo: with a walnut shell at the green skin, and a soap pods son of a large sulfur, with the research. Every day compress the affected area.

Walnut purchase

Walnuts to a large round whole, shell thin white, high rate of kernel, dry, peach kernel slice large, white color, high oil content is good. Selection method should be based on the observation of kernel. Kernel plump for the top, ten deflated for the second; kernel color to yellow-white for the top, dark yellow for the second; brown-yellow more second, with dark brown mottled tiger walnut quality is not good. Kernel oil is a sign of deterioration, kernel white and fresh for the top, there are oil stains chrysanthemum heart for the second; seed kernel all oil, sticky hands, black and brown, harlequin flavor has been serious deterioration, can not be eaten. Guess you like