The tofu skin is flat and sweet, and has the effect of clearing heat and moistening the lungs, relieving cough and eliminating phlegm, nourishing the stomach, detoxifying, and stopping sweating. Tofu skin is rich in nutrients, protein, amino acid content is high, according to modern scientific determination, there are iron, calcium, molybdenum and other essential 18 kinds of trace elements. Stir-fried tofu skin practice is as follows:

Pour oil in the pot, burn to eighty percent heat, add garlic, dried chili pepper stir-fried, into the blanched tofu skin.

The stir-fry process add salt, a little taste of fresh soy sauce to enhance the flavor, put the parsley section.

Add cooked sesame seeds and monosodium glutamate (MSG) before removing from the pan, and stir-fry evenly.