The following practices:
1. Frying with olive oil. Unlike herbal oils, olive oil because of its antioxidant properties and high unsaturated fatty acid content, so that its chemical structure can remain stable at high temperatures.
2. Grilling and frying with olive oil. Equally suitable for grilling, roasting, frying and simmering. When cooking with olive oil, the food will give off a tantalizing aroma, mouth-watering.
3, use olive oil to make sauces and condiments. It can be directly mixed with all kinds of vegetarian dishes and pasta, can make salads and all kinds of mayonnaise, can be spread, bread with other foods. Food mixed with olive oil has a bright color, smooth texture, fresh smell and a strong Mediterranean flavor.
4. Marinate in olive oil. Marinated in olive oil before cooking, can add a sense of detail to the food, but also can bake other spices, rich taste.