Kelp and mung bean syrup
Ingredients: mung bean 200g, kelp 25g, vanilla 2g/ 1 small piece of dried tangerine peel,
Appropriate amount of rock sugar and water
Exercise:
1, mung bean: if you are lazy, wash and soak for half an hour, put it aside for use, and remove the mung bean shell if you want to taste delicious.
2, vanilla/dried tangerine peel: If dried tangerine peel is put, it should be softened with water, scraped off the gourd ladle, and then washed. If it is vanilla, it will be washed dry.
Just clean it up Chop up what you like, which is rich in flavor, and cut what you don't like into large pieces, but don't let go.
If you don't put it, it won't taste.
3, kelp: soaked, cut into small pieces, like to eat tasty, cut wider, like a little delicate, cut thinner.
A little bit.
4. While processing the materials, boil a pot of water, pour mung beans, herbs/dried tangerine peel and kelp into the pot, and cook 2 pieces on medium heat.
Hours or so, remember to add water when cooking, otherwise it will be easy to paste, or the sugar water will be boiled into syrup.
4. When the mung bean is rotten, add rock sugar according to your own taste and cook for 15 minutes.
So that the delicious green bean paste you drink will be cooked.
How to eat:
1, direct hot food (suitable all year round! );
2. Put it in the refrigerator and eat it when it is cold (it tastes good in summer! );
3, add jiaozi to eat while it is hot (satisfy two wishes at a time! )
note:
1, mung bean can quench thirst, induce diuresis, reduce swelling, reduce qi, relieve summer heat and remove heat, which is beneficial to the stomach. Because mung beans are cold, spleen and stomach.
People with deficiency cold, loose stool, deficiency of kidney-qi, low back pain and cold limbs should not eat more.
2. The function of kelp is similar to seaweed. But kelp should not be soaked for too long, because it is soaked for too long, and its iodine mannitol (with
The functions of detumescence and diuresis will be dissolved.
Function:
Cooling, antipyretic, detoxicating, diuresis, relieving cough, can reduce skin virus (such as youth bean). [ 1]
Sweet potato dessert store
Ingredients: sweet potato 500g, rock sugar 150g, a large slice of ginger.
Exercise:
1. Peel the sweet potato, wash and cut it into thick slices (horns look better), soak it in clear water for half an hour, and change the water frequently when soaking.
2. Boil 3 cups of water and ginger in a pot, then add sweet potatoes and cook with slow fire for about 20 minutes (depending on sweet potatoes).
Depending on the thickness), add rock sugar to boil and serve. [ 1]
Huai Xue shan er hong Shu dessert store
Ingredients: tremella (it seems to be called tremella anyway) 5g, yam 5g, sweet potato.
500g, 5g of ginger, appropriate amount of rock sugar and appropriate amount of water.
Exercise:
1. Wash Hu Aishan and set aside;
2. Soak tremella in water, remove pedicles, wash and tear small pieces for later use;
3, peeled sweet potatoes, washed and cut into thick slices (angular ones look better), and set aside;
4. Cook as above, but for a longer time, simmer for 90 minutes, and finally add rock sugar to taste.
note:
1, sweet potato, formerly known as sweet potato, is divided into purple meat and yellow meat (I personally think purple meat is more delicious than yellow meat).
Zhou, introduced to Nanyang by Luzon in Ming Dynasty, is named sweet potato, which can tonify deficiency and benefit qi, strengthen spleen and stomach, and strengthen kidney yin. Sweet potato soaking
Boil it after water, so it won't turn black.
2, Hu Aishan can benefit the spleen and stomach, help digestion, lung and cough.
How to eat:
1, try it as soon as possible and eat it while it is hot;
If you want to be cold, eat in the refrigerator.
Function:
Moistening intestines and strengthening stomach, strengthening tendons and strengthening body. People who have a bad appetite can greatly stimulate their appetite by drinking this sugar water regularly.