Most people drink soybean milk, the advantages outweigh the disadvantages, and only two people should not drink it:

1, kidney calculi patient

2, patients with stomach problems.

3, acute gastritis and chronic superficial gastritis should not eat soy products, so as not to stimulate excessive gastric acid secretion to aggravate the condition, or cause flatulence. Beans contain a certain amount of oligosaccharides, which can cause belching, bowel sounds, abdominal distension and other symptoms, so friends with gastric ulcers had better eat less.

The benefits of drinking soybean milk:

1, prevent bronchitis, and the methionine contained in soybean milk can prevent the smooth muscle spasm of bronchitis, thus reducing and alleviating the attack of bronchitis.

2, to prevent aging, the selenium, vitamins E and C contained in soybean milk have great antioxidant function, which can make human cells "rejuvenate", especially for brain cells.

3. Prevent senile stagnation, AIDS, constipation and obesity.