One of the effects of sweet potatoes

1. anti-cancer effectively inhibit the occurrence of colon cancer and breast cancer. 2. laxative weight loss eating sweet potatoes can effectively prevent sugar into fat, is conducive to weight loss, bodybuilding. Sweet potato contains a lot of dietary fiber, which can not be digested and absorbed in the intestinal tract, can stimulate the intestinal tract, enhance peristalsis, laxative and detoxification, especially for senile constipation has a better therapeutic effect.3. Enhance immunitySweet potato leaves have health functions such as improving immunity, hemostasis, hypoglycemia, detoxification, and prevention and treatment of night blindness.4. Anti agingInhibit the production of melanin, prevent the emergence of freckles and spots of the elderly. Red also inhibits skin aging, maintains skin elasticity, and slows down the aging process of the organism.

Two, sweet potato a variety of delicious practices

1. Cheese sweet potato ball

Instruments:

Cooked sweet potato 120g glutinous rice flour 40g Cheese 60g Oil moderate sugar 60g Breadcrumbs moderate

Practice:

1.

2. Crush the cooked sweet potato with a spoon.

3. Add glutinous rice flour and sugar.

4. Mix a little and then add 20ml cooking oil.

5. Form into a smooth dough.

6. Divide the dough into small balls.

7. Take a portion of the dough and flatten it into a small piece of cheese.

8. Pinch the seal tightly and roll it out.

9. Dip the ball into the egg mixture.

10. Roll in breadcrumbs.

11. Oil 5 into the heat into the sweet potato ball in low heat frying.

12. Sweet potato balls light yellow floating.

13. Fish out and drain the oil, then re-fried again.

14. The sweet potato balls are golden brown and can be served on absorbent paper to absorb the oil.

Tips:

After mixing the sweet potato and glutinous rice flour, add a little salad oil, so that the dough is not sticky. When frying, the oil temperature should not be too high, put the sweet potato balls into the low heat and slowly fry until the sweet potato balls float, and then re-fry again, so that the sweet potato balls can make the outer skin more crispy

2. sweet and sour sweet potatoes

Ingredients:

Sweet potatoes 500 grams of peanut oil 50 ml of sugar 150 grams of white vinegar 5 ml

How to do:

1. Prepare a fresh Sweet potatoes, sugar, white vinegar, oil, etc.

2. Sweet potatoes peeled, hobnail cut into pieces, soaked in cold water for 3 minutes, fished out and drained; PS: cold water soak to remove the starch crumbles, frying is not sticky.

3. hot pan, pour oil, oil temperature of about 160 degrees, put the sweet potato pieces fried until slightly yellow and fish out;

4. pot to leave a little oil, add sugar, stir fry on low heat until the sugar melted; PS: the fire must be a small fire, can not be burnt.

5. Add white vinegar and bring to boil;

6. Add fried sweet potato cubes and quickly stir fry evenly.

Tips:

Sweet potatoes can be cut and soaked in cold water to get rid of the sticky; sweet potatoes can be fried until slightly yellow; frying sugar color, low heat, otherwise easy to cook scorched.

3. Golden Groundnut Roast

Ingredients:

Groundnut 200g Flour 200g Oil Moderate Water Moderate

Practice:

1.Groundnut washed and peeled.

2. Rub into shredded.

3. Add flour.

4. Add the right amount of water, and into the state of no dry powder can be,

5. pan brush some oil, the groundnut paste spread into the pan, cook until both sides of the color cake cooked.

Tips:

Spread the batter, cover the lid, slow cooking over low heat, cook and then turn up the heat, the yellow shell. Groundnut paste in the water do not add more, no dry powder that is, because the groundnut in the cooking process will become soft, out of water. This cake is best eaten hot, cooled available back to the pot, or microwave heating

4. non-fried plucked groundnut

Ingredients:

Groundnut 3 sheep white sugar half tray

Practice:

1.

2. Put it in the oven, 250 degrees, about 30 minutes.

3. Insert a toothpick into the groundnut and remove it when you find it is cooked.

4. Coat the pan with a layer of oil, add half a pan of sugar and sauté over low heat.

5. White sugar turns into small bubbles.

6. Started to turn brown, I in order to take a picture and afraid of over the fire can not pull out the silk, so this time off the fire.

7. At this point, the groundnut will be poured into the rapid stir fry out of the pan. Because there is no one to help me take pictures, this step was completed in a panic, did not shoot down.

8. Once out of the pan, pour onto a greased plate and dip into cold water to serve.

Tips:

The temperature and time of baking the groundnut depends on the temperament of your own baking pan, if you don't have an oven you can use a non-stick pan to fry. Coat the pan with a layer of oil before frying the sugar. When frying, be sure to watch carefully for changes in the sugar bubbles. Be sure to turn off the heat first when it reaches the desired look. When it comes out of the pan, pour it onto an oiled plate and dip it in cool water to serve

5. Homemade Dried Red Heart Groundnuts

Ingredients:

Red Heart Groundnuts 500g Adequate amount of water

Methods:

1. Wash the groundnuts and put them into a steamer for 15-20 minutes

2. Allow them to cool down naturally

3. Peel off the skin by hand

4. Use a knife to cut it into sections of moderate length

5. Slice it into thin slices of about 1cm in thickness

6. Then cut the slices into long strips of about 8cm in length, and place them on a drying rack in order, and place them in a ventilated area to dry overnight

7. Then place the strips of groundnuts flat on a plate and put them into the microwave oven, removing them from the microwave oven on medium-high every two minutes until they become firm, then place them on the drying rack on medium-high. Then place the strips flat on a plate in the microwave on medium-high heat and remove every two minutes until the strips become chewy

8. If you prefer a chewy texture, continue to place them on the drying rack for a few more hours after microwaving

Tips:

Pick a sweet red hearted groundnut to make the groundnut jerky Cut the groundnut into strips and try to make them a little bit smaller, which will shorten the time it takes for the strips to dry. The microwave oven can quickly remove the water, but every two minutes to take out and watch before continuing to microwave (climate and the water content of the groundnuts themselves are different, so according to the actual situation to determine the time of the microwave), in order to prevent the dried groundnuts to become mushy

. Deep Fried Groundnut Strips

Ingredients:

Groundnut 500g Oil Moderate Dry Starch Moderate Tomato Sauce Moderate

Practice:

1. Wash and peel the groundnut

2. Cut strips

3.

6. Oil in the pan until 70% hot under the groundnut strips

7. Fry until golden brown out

8. into the plate with ketchup can be enjoyed

Tips:

Groundnut strips cut must be rinsed off the surface of the starch slurry, and then sprinkled with dry cornstarch, so that the color of the frying will be good to look at a little bit.