Pregnant women can drink winter melon soup
Winter melon soup is rich in vitamin C and protein, and moms can drink some winter melon soup when they are weak during the second month.
Benefits of drinking winter melon soup in confinement:
Winter melon soup is beneficial to water and detumescence, which can help pregnant women to eliminate edema during pregnancy. Scientific research results also prove that drinking winter melon soup is beneficial to their health.
The winter melon soup also has the effect of eliminating summer heat and dampness, especially in hot summer, mothers who are confined to the moon can drink some winter melon soup to relieve summer heat.
Precautions for pregnant women to eat wax gourd
It is best for pregnant women not to eat large amounts of wax gourd in order to lose weight, so as not to cause unbalanced nutrition intake. People who are prone to diarrhea due to deficiency of spleen and stomach should be careful to eat wax gourd, and those who have been ill for a long time and have cold limbs due to yang deficiency should avoid eating it.
Pregnant women should be careful not to eat too much wax gourd, just 1-2 meals a week with wax gourd. It is best not to drink too much winter melon soup for the newly-born women, so as to avoid too much milk and blockage of the breast.
pregnant women should not eat too much wax gourd, so as to avoid the cold wax gourd is not good for physical recovery; Don't eat raw wax gourd, lest the bacteria on raw wax gourd endanger human health.
Melon recipe suitable for lying-in women
Melon meatball soup
Prepare ingredients: 25g of pork stuffing, one piece of melon, 3g of oyster sauce, 2g of soy sauce, a little salt, two spoonfuls of starch, 1g of black pepper, appropriate amount of water and one chive.
Practice:
1. Prepare the pork stuffing and add oyster sauce, salt, soy sauce, clear water and black pepper.
2. After stirring evenly in one direction, add starch and a small amount of water, and mix well to make the meat stuffing strong.
3. Peel the wax gourd, cut it into small pieces, put it in a pot with cold water, and boil it over high fire.
4. Scoop a proper amount of meat stuffing into the pot with a small spoon, and the meatballs will surface. Add salt according to taste and turn off the heat.
winter melon lean meat porridge
ingredients: 2g of winter melon, 1g of rice and 15g of lean meat.
Practice:
1. Wash the rice in advance and soak it for 2 hours. Chop lean meat into minced meat in advance for use.
2. put half a pot of water into the casserole, add chopped minced meat and boil it, then skim off the froth.
3. Add the soaked rice and boil it, then cook porridge with low heat.
4. At the same time, peel off the wax gourd, wash it and cut it into small dices for later use.
5. When the porridge is almost cooked, add the chopped wax gourd and continue to cook until the porridge is rotten and ripe.
6. Add a spoonful of pepper, add appropriate amount of salt and a little chicken powder, mix well, pour in a little sesame oil and cook for one minute, then turn off the heat and eat.