Morning:
/kloc-0.00 grams of honey 300~360 calories (different types, different calories). A spoonful is about 10 gram of 30~36 calories, so a bowl of honey water is 30~36 calories.
A cup of boiled water has 0 calories.
A bowl of soaked rice (water+rice) 100g rice 1 16 calories.
A salted duck egg is about 60 grams 1 14 calories (it is suggested that boiled eggs are more nutritious, and a boiled egg is 60 grams and 90.6 calories).
Lunch:
A boiled egg (large) has about 60 grams and 90.6 calories, and (small) has about 50 grams and 75.5 calories.
100g of steamed potatoes, 76 calories (I don't know how many grams you mean, it can only be counted as100g, but the minimum is130g, 98.8 calories).
At night:
100g pear has 44 calories (a pear has at least150g 66 calories).
100g peach 48 calories (a peach is at least 130g 62.4 calories).
/kloc-43 calories for 0/00 grams of grapes (3.87 calories for 9 grams of grapes)
100g corn 106 calories (edible part) (minimum160g corn 169.6 calories)
At night:
100g of rice 1 16 calories (3 tablespoons of rice is about100g) (I don't know how many grams you mean by mistress).
Cooking is not easy to calculate. All vegetables (raw) are 15~75 calories, and the calories of frying are increased by at least 20 calories.
Vegetables are low in calories, so it won't be too big to eat a few mouthfuls, at most 100 calories.
Chicken (I don't know which cooking method you eat, so the calories are different. The following is for your reference)
100g steamed chicken 124 card
100g roast chicken 15 1 calorie
100g fried chicken 303 calories
100g brine chicken 156 card
100g boiled chicken 163 card
100g beggar chicken 324 card
100g roast chicken 177 card
(Two pieces of chicken at least 30g)
Fish (I don't know what kind of fish you eat \ cooking method, different calories, the following is for your reference)
Braised crucian carp 220 calories
Steamed bass 155 card
Steamed hairtail 135 card
Steamed crucian carp 18 1 card
Carassius auratus soup 130 card
Braised crucian carp 135 card
Scallion-roasted crucian carp 97 calories
Braised carp 162 card
Steamed carp 107 card
Carp with scallion oil 123 card
Sweet and sour carp 173 card
Steamed hairtail 135 card
Braised hairtail 163 card
Fried hairtail 168 card
Roasted herring 2 16 card
(all calculated by 100g)
Chicken and fish are high in nutrition, protein is high, but low in fat.
I don't know what your speed is, so I'll give you some reference.
Walk at a speed of 3 km/1 hour 154 calories.
Walking at a speed of 4 km/1 hour and 268 calories.
Walking at a speed of 5 km/1 hour with 469 calories.
Walking 1 hour 369 card
Walk fast for 2 hours, and at a medium speed, you will consume at least 700 calories.
Shaking a hula hoop can consume about 5 calories per kilogram per hour. Taking a weight of 45 kg as an example, one hour can consume about 45 (kg) *5 calories =225 calories.
Leg lifting belongs to stretching exercise 1 hour 10 1 card.
200g Bright Changyou Yuan 174 calories (100g 87 calories)
The total calorie intake is about 1 180.9 calories (maximum).
Burn calories. Go fast 700+ hula hoop112.5 = 812.5 card (except leg lifts).
(The leg lifting time is too short to be ignored, and no heat can be consumed. Skinny legs have little effect. More than half an hour is recommended. )
Constipation is a very serious problem. The longer it takes, the more serious it becomes, which is caused by eating less oil. Don't stick to oil, you will get intestinal diseases after a long time, which can't be ignored.
Eat more foods with high fiber content in vegetables and fruits, such as celery, leek, wax gourd, miscellaneous grains and corn. Eating oatmeal in the morning is nutritious and healthy. A spoonful 10 gram has more than 30 calories, and its fiber is more than 5 times that of rice.
Generally speaking, you don't eat much, and you can't reach 1200 calories. People who lose weight will be healthy at least 1200 calories.
Plus exercise for more than hours every day.
I hope my answer is helpful to you.
I wish you success in losing weight!