Men's lack of calcium men's lack of calcium causes the main reason for the lack of calcium is still with the usual do not pay attention to personal dietary health and excessive fatigue, hypoparathyroidism and other aspects have a great relationship, especially male friends usually work pressure, plus do not pay attention to dietary health, too much smoking and drinking, lack of exercise, the body of the immune system and other aspects of the reason, it is more likely to appear the symptoms of the lack of calcium.
Men's calcium deficiency symptoms Men's calcium deficiency symptoms are generally manifested as localized muscle pain, or bone pain, can also be accompanied by muscle twitching, which is what we usually call "cramps", pain and swelling uncomfortable feeling is more obvious.
Men's lack of calcium will affect sexual function MaiGoo net editor learned that the lack of calcium itself does not affect male sexual function, but will indirectly affect sexual function. Because the lack of calcium will cause the human body waist and knees, cramps, fatigue, poor mental state, panic, shortness of breath, loss of appetite, thinning hair, insomnia, etc., the human body produces the above symptoms, will indirectly cause the decline in male sexual function, libido and other diseases.
What diseases are easily caused by calcium deficiency in men? 106 of the 135 basic human diseases are related to calcium deficiency, such as osteoporosis, osteomalacia, hypertension, atherosclerosis, cardiovascular disease, Alzheimer's disease, diabetes, various stone diseases, various allergic diseases, liver disease, nephrotic syndrome, sexual dysfunction, cancer and so on.
What are the benefits of calcium supplementation for men to maintain bone densityMen are more physically active in the family and society, and they need enough calcium to maintain their health, so men can supplement calcium properly to strengthen their bones, prevent osteoporosis, and make their bodies healthier to maintain men's health and fitness. Preventing diseasesA man reaches a certain age, more calcium supplementation can maintain the normal permeability of blood vessels and reduce capillary permeability; it can inhibit neuromuscular excitability to avoid tetany or convulsions; calcium can be involved in muscle contraction and attenuate muscle tension. Improvement of heart-related diseasesMan calcium supplementation can improve heart-related diseases, especially arrhythmia and fast heartbeat. Delay aging Due to the metabolism in the body, menopause in adult men can cause a large amount of calcium loss just like women. Therefore, eating more calcium-supplemented foods or taking calcium supplements can slow down the loss of calcium and slow down aging. Improve sexual performance Bones can release a substance called osteocalcin, which increases the production of testosterone, the hormone that controls male fertility. When osteocalcin decreases, testosterone also decreases, leading to a decrease in sperm volume and affecting male fertility. Therefore, more calcium supplements can improve male sexual ability. Note: When choosing a calcium supplement, be sure to select one that is clearly labeled with indications, what it is intended to do, and what adverse effects it may cause. In addition, it should be noted that, compared to the drug calcium supplement, health care calcium can only play a health care, auxiliary treatment role. What men eat calcium calcium tablets good 51Dongshi Xiaobian learned that men lack of calcium can choose a lot of types of calcium tablets, calcium lactate, calcium acetate, calcium carbonate, calcium citrate, calcium phosphate, etc. This class of calcium supplements its calcium content is still relatively high, it is more suitable to be used for oral supplementation, if you choose to choose these calcium supplements do not have to add vitamin D, then you need to additionally take vitamin D orally in order to help the calcium absorption. The first thing you need to do is to take vitamin D orally to help with the absorption of the calcium.
Calcium Erqi calcium tablets vitamin d adult / men and women liquid calcium / calcium carbonate 90 ￥ 692 merchants Reviews: 340000 + store good survival Calcium Erqi flagship store & gt; & gt; Calcium Erqi flagship store & gt; & gt; ￥ 100 BY-HEALTH Zinc Chewable Tablets 0.4 grams * 60 tablets of zinc health care ￥ 942 merchants Reviews: 610,000 + store BY-HEALTH flagship store & gt; & gt > BY-HEALTH flagship store > > ￥ 106 new cover in the cover brand high calcium tablets 2.5 grams * 110 tablets * 2 bottles a day a ￥ 1062 merchant reviews: 44,000 + store Harvard Nutrition and Health Care brand flagship store > > Harvard official flagship store > > ￥ 39.9 > > What food is good for men to supplement the calcium Spinach per serving of spinach to replenish the 12% of the daily calcium requirements, this leafy green vegetable is also one of the best sources of iron to build muscle, in addition to vitamins A and K, folic acid, potassium and zinc. Kale has 128 milligrams of calcium per 100 grams of kale, compared to about 100 milligrams of calcium in the same quality of milk. In addition, kale is very rich in nutrients, such as high levels of carotene and vitamin C. Soybeans contain 135 mg of calcium per 100 grams of soybeans, and it is also a good source of dietary fiber, as well as saponins, oligosaccharides and other health ingredients. Broccoli contains 67 mg of calcium per 100 grams of broccoli, which is a good source of calcium. Eating more broccoli will also reduce the risk of colon cancer, bladder cancer and other cancers. Cabbage Cabbage is a leading calcium supplement in leafy greens, and cabbage is also rich in vitamin C, carotene and potassium and other minerals. Stir-fried spinach stir-fried baby bok choy broccoli stir-fried shredded pork spinach pork liver soup men's calcium supplement FAQ men's calcium supplement optimal age men after the age of 32, the body's bone calcium will be reduced at a rate of 0.1-0.5% per year, at present, in addition to the hormone can be slowed down the loss of calcium, there is no better way. Therefore, we are very necessary to timely replenish the body's calcium.
Calcium intake of adult men 51Dongshi editors learned that the average daily per capita intake of calcium to reach 800mg, but most people need daily calcium basically from the daily diet can be obtained, do not need to supplement additional calcium.
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