1. Drink plenty of water: water is an essential nutrient for human body, which can help the liver excrete wastes and toxins. Drink at least 8 glasses of water (2000 ml) every day.
2. Drink green tea: Green tea is a natural antioxidant, which can help protect liver cells and reduce the risk of liver diseases.
3. Drink lemonade: Lemonade can help inhibit the production of cholesterol and reduce the burden on the liver.
4. Drink tartary buckwheat tea: Tartary buckwheat tea is rich in picrosine and flavonoids, which helps to improve the metabolism and detoxification ability of the liver.
5. Drink chrysanthemum tea: Chrysanthemum tea contains a lot of flavonoids, which can resist oxidation and detoxify and is beneficial to protect liver health.
6. Drink Lycium barbarum tea: Polysaccharides and carotenoids in Lycium barbarum tea can improve the immunity and antioxidant capacity of the liver and protect liver cells.
It should be noted that although soaking in water is helpful to nourish and protect the liver, it cannot rely on a single method. It is also necessary to pay attention to healthy diet, reduce the use of alcohol and drugs, and maintain good living habits. If you have liver disease or physical discomfort, you should seek medical advice promptly.