There are many fruits that replenish qi and blood, and people who are anemic can eat and eat fruits that replenish qi and blood to regulate their own bodies, like the familiar longan, which has the function of replenishing blood, I have compiled a list of 12 kinds of fruits that replenish qi and blood, and people who are anemic can learn about them.

What fruits do people with anemia eat to replenish qi and blood

1, kiwifruit

Each kiwifruit can provide 8% DV folic acid, 8% DV copper, 8% pantothenic acid, 6% DV calcium and fresh, 4% DV iron and vitamin B6, 2% DV phosphorus and Va and other vitamins and minerals. One kiwifruit can provide more than twice a person's daily vitamin C requirement and is known as the ? King of Fruits?

2, longan

Longan is the holy grail of fruits, very effective in replenishing blood, longan meat is also very precious, very rich in the mineral iron, so it is a good product to replenish blood.

3, strawberries

Each hundred grams of strawberries contain 50-100 mg of vitamin C, which is more than 10 times higher than apples and grapes. Strawberries as a plant-based food, with outstanding ? Iron supplement? role. This is difficult to reach the general vegetables and fruits. In every 100 grams of strawberries contain about 2 grams of iron.

4, grapes

Grapes are flat, sweet and sour, have to make up for the blood, strong bones and muscles of the work of traditional Chinese medicine through the ages, it is regarded as a good blood tonic. Grapes contain a lot of glucose, but also due to the high relative content of calcium, phosphorus, iron, and a variety of vitamins and amino acids, is the elderly, women and frail anemic people's nourishment, anemia and excessive fatigue have a better nourishing effect.

5, dragon fruit

Dragon fruit is rich in skin whitening vitamin C and rich in water-soluble dietary fiber, iron content is higher than the average fruit, can prevent iron deficiency anemia. Dragon fruit appearance of red or yellow, white, red pulp, pulp with black seeds. Different varieties of dragon fruit, white heart is better than red heart, to the skin yellow is the rarest.

6, fresh dates

In fresh dates, rich in vitamin C, potassium, zinc and other minerals, especially vitamin C, known as the king of the ?VC? , every 100g fresh jujube contains 243mg vitamin C, this content can be said to be amazing.

7, oranges

A medium-sized orange can provide people with a day of vitamin C, improve the body's ability to resist bacterial attack. Oranges are rich in vitamin C. Eating more vitamin C-containing while taking iron supplements . Foods that help aid in the absorption of iron.

8, cherries

Cherries are fruits with high iron content. Women often eat cherries can prevent iron deficiency anemia, while cherries are rich in iron and vitamin A, have the effect of beauty, can be the skin is red, eliminate spots to wrinkles. In the iron supplement fruit, cherries are the best. Vitamin A can promote the absorption of iron.

9, mulberry

Mulberry is rich in iron, which helps to maintain a healthy number of red blood cells to prevent anemia. This is unique among various berries. Mulberries contain 1.85 milligrams of iron per 100 grams, which is 23% of the recommended daily iron intake. It is comparable to the iron content of beef. In addition, mulberries contain high levels of vitamin C and the antioxidant resveratrol, which cleanses the body of pollutants.

10, sugar cane

Sugarcane is one of the favorite winter fruits, which is very rich in sugar, 18% to 20%. It is worth mentioning that the sugar of sugar cane is composed of sucrose, fructose, glucose three components, very easy to be absorbed and utilized by the body. Sugar cane also contains a lot of iron, calcium, phosphorus, manganese, zinc and other essential trace elements, of which the iron content is particularly high, up to 9 milligrams per kilogram, ranking first in fruits, so sugar cane is known as? Blood tonic fruit? The beauty of the name.

11, apricot

The apricot tree is a treasure, a wide range of uses, high economic value; apricot fruit is rich in nutrients, containing a variety of organic components and the human body must be vitamins and inorganic salts, is a high nutritional value of the fruit. Apricot fruit has a good medical utility, an important position in Chinese herbal medicine, the main treatment of wind-cold lung disease, thirst, moistening lung phlegm, clearing heat and detoxification.

12, orange

Orange is rich in vitamin C and citric acid, the former has a cosmetic effect, the latter has the effect of eliminating fatigue; orange inside the thin skin contains dietary fiber and pectin, can promote laxative and can reduce cholesterol; orange peel glycosides can strengthen the toughness of the capillaries, lowering blood pressure, expanding the heart of the coronary artery. Coronary arteries, so oranges are preventing coronary heart disease and atherosclerosis of the food, research has confirmed that the consumption of citrus can reduce the deposition of cholesterol in the arterial blood vessels, helping to make atherosclerosis reversal.