It is very important for pregnant women to eat fish during pregnancy. Fish is rich in protein and high-quality amino acids, so it is easy for pregnant women to absorb the nutrients of fish. And the rich DNA in fish also provides nutrients for the development of the baby's brain; in addition, fish has the least amount of fat among all meats, so eating fish during pregnancy will not increase the fat of pregnant women.

Here are some recommended fish soups for pregnant women, carp soup, many pregnant women in the second trimester of pregnancy will be severely edematous, serious and even make the hands and feet inflexible, have to go to the doctor for help. In order to avoid and slow down this situation, it is recommended that pregnant women drink some carp soup, which not only has the effect of reducing edema, but also has a good effect of tranquilizing the fetus. If you drink some carp soup before labor, it can promote milk secretion. Some pregnant women will drink some carp soup after delivery, in fact, you can also drink some carp soup during pregnancy, although the baby's fetal movement can let the baby parents more feel the baby's vitality, but for pregnant women, the number of times is also very difficult to endure, carp soup can ease the fetal movement, the pregnancy vomiting also has a certain inhibitory effect. Pregnant women are prone to constipation during pregnancy due to difficulty in digestion, drinking crucian carp soup can also promote the digestion of pregnant women. Blackfish soup, blackfish has a blood tonic effect, very suitable for pregnant women. When a pregnant woman gives birth, the supply and demand of blood is very high. Therefore, eating blackfish soup also has the effect of replenishing blood, and consuming blackfish is also good for childbirth.

When pregnant women drink soup, if the soup is very greasy, please skim off some of the oil on the surface of the soup before eating the less greasy soup. Because some pregnant women have a poor appetite, especially those who are newly pregnant. For greasy soup is usually difficult to swallow, if forced to drink, but easily affect the appetite, or increase the number of vomiting, so that the pregnancy vomiting becomes serious. Although fish food has great benefits for pregnant women, but excessive consumption can also cause adverse effects, eating fish every day will make pregnant women overnutrition, and not the more fish you eat, the better, so it is recommended that pregnant women eat an average of two to three times a week can be.