Eat less and eat more, chew slowly and avoid overeating. To develop good eating habits, eating rules, avoid irritating food, pay attention to chew slowly when eating, avoid smoking, alcohol, strong tea, coffee, carbonated drinks and so on.
If you have diarrhea, you should pay special attention to your diet. You can eat more digestible food and avoid cold food.
First, you can eat fruits, and you can eat some fruits to help treat diarrhea, but not all fruits can be eaten. You can eat apples, pomegranates and so on for diarrhea. Don't eat pears, watermelons and bananas. Cut the apple into small pieces with the skin and boil it in water for three to five minutes. Wait until it's hot. It should be noted that it is not advisable to add sucrose to taste cooked apples, because sucrose may aggravate diarrhea.
Second, drink porridge. You can drink rice porridge with salt for diarrhea. It is recommended not to put meat. Porridge will also increase the burden on the stomach. Although the pain is relieved after defecation, there are different degrees of edema in the gastrointestinal tract due to inflammation. If you eat meat, it will aggravate your illness. Therefore, within two to three days after diarrhea, you should drink it lightly, and you might as well drink rice porridge with a little salt.
Third, eat pasta. Diarrhea needs to eat some digestible food, pasta is a good choice, noodles are nutritious and easy to digest and absorb, so for people with diarrhea, eating noodles is a good choice. But noodles should not be too greasy, otherwise it will increase the burden on the stomach.
Eat less flatulence-prone foods, such as potatoes, sweet potatoes and onions. And avoid eating overheated, sour and smoked food for a long time. At the same time, we should avoid taking drugs that stimulate gastric mucosa for a long time, pay attention to the combination of work and rest, keep a positive and optimistic attitude, pay attention to rest and avoid overwork.