Laohuo Liang Tang is very nourishing, especially for pregnant women. Pregnant mothers must pay more attention to their bodies in the early stages of pregnancy, pay more attention to their diet, and follow the doctor’s instructions. It is recommended to eat food and read some recipe books. So, what kind of soup is good to drink in the first three months of pregnancy?

What kind of soup is good to drink in the first three months of pregnancy

Nutrition effects: Vitamin B6, niacin and other ingredients in corn can stimulate the stomach It has the characteristics of intestinal peristalsis and accelerating stool excretion. Corn is rich in vitamin C, etc., and has longevity and beauty effects. The nutrients contained in the corn embryo tip can enhance human metabolism and adjust nervous system function. Spare ribs have the effect of nourishing yin and moisturizing, replenishing essence and blood. It provides high-quality protein and fat necessary for human physiological activities, and provides calcium to maintain bone health. Spare ribs also provide high-quality protein and fat necessary for human physiological activities, especially rich in calcium. Calcium maintains bone health. Nutritional benefits: This soup is mainly composed of ribs with marrow and soybeans. Among them, pig spinal cord can make the marrow sea sufficient and the brain strong: soybeans strengthen the spleen and nourish blood, and are rich in beneficial ingredients that activate brain nerves. The combination of the two can strengthen the brain, nourish the mind, nourish blood and calm the heart. Consumption by pregnant women is beneficial to fetal brain development. At the same time, it can prevent and treat excessive brain use, neurasthenia, insomnia, forgetfulness, etc. in pregnant women.

Pregnancy is often not discovered in the first month, so everything should be done according to the state of pregnancy preparation. Don’t pay too much attention, because if you are too nervous, it will often affect your mood, and there will be a long time to come. , so learn to relax appropriately.

In the second month of pregnancy, the sensitive expectant mother can already feel that a little life is being gestated. At this time, the expectant mother should try to reduce strenuous exercise to give the baby a quiet environment. For those who like Expectant mothers who exercise can choose slow walking or other exercises that do not involve too much range of motion.

You should also pay appropriate attention to your diet. Some foods are taboo at this time, such as foods with the function of promoting blood circulation and removing blood stasis, cold foods, spicy foods, and foods that can easily cause internal heat. , such as soft-shell turtle, crab, hawthorn, pepper, anise, etc. Some pickles should also be avoided as much as possible due to the increased content of sodium nitrite.

Pregnant mothers who love beauty should pay attention. You should stop using essential oils at this time. The hormones secreted by the baby in the body will help you beautify and save you some cosmetics costs. If it's summer, you can't use essential oils and clear oils. These contain camphor ingredients, which are harmful to babies. The mothballs in the closet will also have to go out of the stage.

Fruits that pregnant women cannot eat

Pregnant women, as a group that needs special care and nutritional supplements, need to eat a lot of things every day, especially vegetables, fruits, etc. Pregnant women must eat more. However, there are some fruits that pregnant women cannot eat. Once pregnant women eat them, they may be harmful to their health. So, what are the fruits that pregnant women cannot eat?

1. Hawthorn. The sweet and sour hawthorn is liked by many pregnant women, but in fact, pregnant women should eat less hawthorn. Eating too much hawthorn can easily cause uterine contractions, especially in the early stages of pregnancy, which may lead to miscarriage. It is recommended not to eat hawthorn.

2. Longan. Longan is very rich in nutrients. It is also very effective in replenishing qi and blood and has a sweet taste. However, the nature of a woman's body changes after pregnancy, such as deficiency of yin and blood. Pregnant women should eat less at this time.

3. Persimmon. Although persimmons are rich in nutrients, they are easy to produce stones with other foods, especially if eaten together with high-protein foods, which may cause some adverse consequences and may also put a certain burden on the stomach of pregnant women.

1. Qiuli. It has the function of clearing away heat and lowering blood pressure. It is sweet and juicy. After eating, it can also have the functions of relieving cough and phlegm, clearing away heat and diuresis, nourishing the heart and protecting the liver, moistening the throat and lowering blood pressure, anti-inflammatory and analgesic, etc., especially for those with pregnancy-induced high blood pressure. It has a very good relieving effect on blood pressure, edema, etc.

2. Citrus. Citrus is very rich in vitamins, amino acids, fats, citric acid, phosphorus, carbohydrates, etc. The sweet and sour taste can whet the appetite of pregnant women and help relieve anorexia and so on.