1, picking time is different

Unripe picking - called coconut green

Mature picking - called hairy coconut

Old reprocessing - called coconut king

2, the taste is different

Coconut green is more fresh and sweet coconut juice, relieve heat and fluids. Coconut green ripe to the skin into a yellow color, and then after peeling, polishing, grinding is the coconut king. Coconut juice and meat are relatively light, can be burned with fire, more sweet, more tender and crisp coconut meat, you can also dig out to make coconut paste, shredded coconut or coconut cake.

3, the sugar level is different

Coconut green drink has a natural sweet flavor, but the sugar level is very low. Each coconut green juice is only about 20 calories, rich in vitamins B and C, calcium, phosphorus, potassium and other nutrients. It is a natural drink to quench your thirst in summer.

Expanded Information:

Benefits of Coconut

1. The main ingredient of coconut oil is lauric acid, which can improve immunity.

The main component of coconut oil is lauric acid (about 50%), which is also the main component of fats in breast milk. Lauric acid boosts the body's immunity and has strong antibacterial power against bacteria, viruses, and even parasites in the body's gastrointestinal tract, making it suitable for children, the elderly, and those with weak resistance and susceptibility to infections.

2, coconut oil can reduce the cholesterol ratio, will not increase the body's metabolic load, can prevent and cure heart disease and other cardiovascular diseases.

Coconut oil can help improve insulin sensitivity, so that the cells are easier to react and antagonism becomes less, thus helping to protect against high blood pressure, and even lower blood pressure, and reduce the risk of heart disease. So it won't accumulate in the walls of blood vessels causing atherosclerosis, making vascular disease less likely.

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