China porridge was mainly used for food 4000 years ago, and was first used as medicine 2500 years ago. The Biography of Historical Records of Bian Que and Cang Gong records that Chunyu Kun, a famous doctor in the Western Han Dynasty, treated Wang Qi's disease with "Hodge porridge"; China's porridge was mainly used for food 4000 years ago, and was first used as medicine 2500 years ago. According to Records of the Historian Biography of Bian Que and Cang Gong, Chunyu Kun, a famous doctor in the Western Han Dynasty, treated Wang Qi's disease with "Hodge porridge". When you are not feeling well, you can cook porridge without appetite.

Today, Xiaoyi introduced five kinds of porridge that can be cooked at home, which are delicious and healthy.

0 1, fresh shrimp porridge. Because shrimp is rich in protein and various trace elements, and shrimp meat is easy to digest and absorb, it is very suitable for porridge. A delicious and nutritious shrimp porridge will be delicious.

02. Mushroom and corn porridge. Mushrooms are a kind of food that many people like very much. Dried mushrooms are suitable for stewing soup, and fresh mushrooms are suitable for cooking or making mushroom corn porridge. Slice the mushrooms, plant sweet corn and put them in. When the porridge is sticky, pour a small amount of sesame oil and sprinkle some chopped green onion.

03, pork liver spinach porridge. Pork liver spinach porridge is a common porridge. Spinach contains a lot of carotene and iron, and pig liver has the effects of nourishing liver, improving eyesight and nourishing blood. Cook rice porridge first, slice pork liver, and marinate with cooking wine for 20 minutes. After the porridge is cooked, put the pork liver slices into the porridge, take a break and then add spinach.

04, Laba porridge. This belongs to miscellaneous grains porridge, which has a strong taste. There are many legends about eating Laba porridge on Laba Festival. One said that before Sakyamuni became a Buddha, he must be an ascetic, and he was dizzy with hunger. A shepherdess saved her by mixing wild fruits with miscellaneous grains and cooking porridge with clear spring. In a normal home, glutinous rice, black rice, red beans, red beans, lotus seeds, red dates, peanuts, euryales and so on will be put in Laba porridge.

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