Chicken breast has no carbs.
Chicken breast has a high protein content and contains all eight essential amino acids for the human body. The absorption effect of protein depends on the amino acid pattern. The closer the amino acid pattern is to the human body, the more conducive to muscle growth. Not only that, its calories are almost the lowest among all meats, with 100g of skinless chicken breast having only 133 calories.
Not only that, cooking skinless chicken breasts by boiling them will maximize the near-zero carbohydrate intake. Eating boiled chicken breast from morning to night will consume almost no carbohydrates.
Carbohydrates are the main components and main energy supply substances in the structure of living cells, and they have an important function in regulating cell activities. There are three main forms of carbohydrates in the body: glucose, glycogen and sugar-containing complexes. The physiological functions of carbohydrates are related to the types of carbohydrates ingested in food and the forms in the body.
The main ingredients of chicken breast: contain protein, fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamins A, B1, B2, C, E and niacin. It contains less fat and contains highly unsaturated fatty acids. Also contains cholesterol and histidine.
1. Every 100 grams of chicken breast contains about 1.2 grams of imidazole dipeptide, which is richer than pork, tuna, bonito and other meats.
2. Chicken breast has a high protein content. Generally, a piece of chicken breast is about 200 grams, containing 40 grams of protein, which can almost meet most of a person’s protein needs for a day, and is easily absorbed and utilized by the body. It contains phospholipids that play an important role in human growth and development and is one of the important sources of phospholipids in Chinese people's dietary structure.
3. Chicken breast meat is tender, delicious, nutritious, and can nourish the body. However, it only contains the same amount of fat as shrimp, crab, etc., and it is the only meat that does not have to worry about harming the human body due to animal fat.
Chicken Breast Function:
Chicken Breast refers to the meat on the inside of the chicken breast, and chickens are farmed all over the country. The meat is tender and delicious. It has a high protein content, many types, and high digestibility. The fat content is similar to that of shrimps and crabs. It is easily absorbed and utilized by the human body. It also contains vitamin C, vitamin E, etc., which can enhance physical strength. , the role of strengthening the body.
1. Warming and replenishing qi. Traditional Chinese medicine believes that chicken has the effects of warming and replenishing qi, replenishing deficiency and replenishing essence, strengthening the spleen and stomach, activating blood vessels, and strengthening muscles and bones. Chicken breast meat has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia, weakness, etc.
2. Protect cardiovascular disease. Chicken breast contains phospholipids that play an important role in human growth and development. It is one of the important sources of fat and phospholipids in the Chinese dietary structure. It also contains more unsaturated fatty acids - linoleic acid and linolenic acid, which can reduce the content of low-density lipoprotein cholesterol that is harmful to human health, and has a cardiovascular protective effect.
3. Improve immunity. Chicken breast contains a large amount of protein, which can promote development and improve immunity for infants and young children and people in the growth and development period. White-collar workers who are often in a sub-healthy state should eat more to enhance immunity and reduce the chance of illness.
4. Improve memory. Every 100 grams of chicken breast contains about 1.2 grams of imidazole dipeptide, which is more abundant than meat such as pork, tuna and bonito. Long-term consumption can improve memory function. .
5. Keep fit Chicken breast is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B12, vitamin B6, vitamin A, vitamin D and vitamin K, etc. Moreover, chicken breast meat has high digestibility and is easily absorbed and utilized by the human body, which can enhance physical strength and strengthen the body.