As the saying goes, eat radish in winter and ginger in summer. Our family often uses radish in cooking in winter, whether it is stew, stir-fry, fish or braised. I can never get tired of eating radish, and it also clears the lungs. It has the effect of relieving cough. Radish is a common ingredient on the table. It is rich in vitamin C and trace elements. Eating radish can help enhance human immunity and improve disease resistance. It can also promote gastrointestinal motility, increase appetite, and aid digestion. The weather is relatively dry in autumn and winter. Eating white radish can produce fluid and quench thirst.

Radish contains protein, B vitamins, vitamin C, potassium, iron, calcium, phosphorus, mustard oil, amylase and other nutrients, which can reduce phlegm, clear away heat and promote metabolism. In addition, white radish also contains more coumaric acid, which has the effect of lowering blood sugar. Share how to make it below?

Raw materials, appropriate amount of ribs, appropriate amount of radish, appropriate amount of red dates

Accessories, appropriate amount of salt

Production process

1. Prepare the raw materials: radish, Spare ribs and red dates,

2. Wash the ribs and blanch them in water to remove the blood. Rinse the ribs with clean water and soak them in cold water for about half an hour. It is recommended to change the water 1 to 2 times during the soaking process. It can completely remove blood and impurities from the ribs. When purchasing the ribs, you can ask your boss to help chop them into sections about 3cm long;

3. Wash the radish and cut it into pieces

4. Put the radish, red dates and ribs into the pot , pour an appropriate amount of water to cover the ingredients, put the soaked ribs into the pot, and add an appropriate amount of water. It is recommended that the amount of water cover the ribs by about 1cm. Turn on the gas stove, bring the pot to a boil over high heat, then turn to medium-low heat and add cooking wine, and blanch the ribs until there is no blood; turn off the heat;

5. Turn on the soup button and take out the blanched pork ribs from the pot. For the pork ribs, rinse the scum on the surface with clean water and drain the water;

6. After boiling the pot, add an appropriate amount of salt and serve.

Cooking Tips

1. Blanch the ribs in advance, so that the soup tastes light and pure. 2. There is no need to add extra cooking oil to the ribs soup, so that it tastes sweeter and more authentic. Yizhi supplements calcium, protein and vitamins. Cut the red dates and then stew them in a casserole, which makes it easier to extract their nutrients.

1. Radish regulates the spleen, clears away heat and reduces inflammation, and is suitable for babies with cough and phlegm during the recovery period. 2. Spare ribs are rich in protein, fat, vitamins, and also contain a large amount of calcium phosphate, collagen, etc., which are good for babies and Pregnant women can supplement calcium after eating it

3. Red dates are beneficial to the brain, strengthen appetite, and also add a sweet taste and different colors to winter soups