I think a person's diet also determines a person's life span. Therefore, it is very important to choose a diet that suits you. Plan your own diet so that you can live a better life.
Three meals a day must be distributed well, so as not to be irregular. Breakfast is a very important meal in a day. I suggest that we must eat quality at breakfast, not pursuing the choice of quantity, but improving the quality of eating. You can choose a cup of hot milk, a piece of bread and an egg for breakfast. You should ensure sufficient nutrition, so that you can have a beautiful day, be more energetic and work more efficiently.
The time of Chinese food must be arranged. Don't skip it, just be full. In terms of dishes, it is necessary to mix meat and vegetables, so as to achieve a balanced nutrition and ensure that the body absorbs enough nutrition. Don't just eat meat dishes and be picky about food, so there will be many problems in your body. Therefore, the rational distribution of nutrition is very important.
For dinner, we can eat less, and we can eat some fruits, such as apples, bananas and pears, which are high in water and can supplement the body with proper vitamins. If you eat a lot, you can increase food, but enough is enough, and don't overeat, which is not good either.
Although the work is very busy now, don't be too busy to forget to eat. Sometimes you will have stomach pains and other conditions because you don't eat. Some people have developed habits for a long time and will cause stomach problems. Of course, some people who eat too much will cause bloating and their stomachs will be very uncomfortable. So don't joke about your health. A reasonable diet deserves people's attention in daily life. Now the society is developing rapidly, but the incidence rate is very high, so it is very important to choose a healthy diet for your own health.