Canola oil nutritional value has to enhance the body's immunity , increase the body's nutritional supplements as well as calming the mood, to prevent cellular aging, enhance the body's muscle strength and other effects and functions. In daily life, you can consume sunflower oil, because it is rich in unsaturated fatty acids, as well as trace elements, minerals and vitamins, the human body has a nutritional supplement, promote the body's immunity to improve, promote the metabolism of the brain cells, to improve sleep as well as for the body of blood cholesterol in the symptoms of high blood pressure, to prevent atherosclerosis, hypertension and coronary heart disease have a good conditioning and treatment effect. In addition, for the body's health state, there are good unsaturated fatty acids to regulate the body role.

Compared with linseed oil nutritional value is the same. Appropriate consumption of flaxseed oil has a certain reduction in the risk of cardiovascular disease efficacy, because flaxseed oil is rich in a certain amount of unsaturated fatty acids, can better regulate the level of fat in the blood, to avoid the occurrence of atherosclerosis. Therefore, it can better maintain the elasticity of blood vessels, reduce the risk of hypertension. Flaxseed oil is also rich in a certain amount of fat-soluble vitamin E, fat-soluble vitamin E can better remove free radicals in the body, and then play a role in antioxidant, anti-aging. Proper consumption of flaxseed oil can make the skin become more delicate, red, fair and elastic, and then play a beauty effect.

Fat-soluble vitamin E in flaxseed oil can also better promote the generation of germ cells. Therefore, for infertility, poor reproductive function of the population, appropriate consumption of flaxseed oil, supplementation of appropriate fat-soluble vitamin E, can promote the generation of germ cells, in improving reproductive function has a positive effect. Flaxseed oil 5-10g per serving, not excessive, cold or cooking can be used.

This by the editor of the network organization, the copyright belongs to the original author, such as copyright infringement, (please contact me, I will promptly remove the first time to deal with!)