Eating herring liver regularly can strengthen the brain, improve eyesight and keep fit.
What are the benefits of eating herring liver? Who is suitable for eating herring liver? Black herring liver is very suitable for people with decoction constitution, peaceful constitution and qi deficiency constitution. Black herring liver has a very good effect on strengthening brain and improving eyesight. Nowadays, many office workers often face computers and have to deal with very heavy work. Many white-collar workers, students and candidates have very high requirements for brain power. Therefore, Chinese medicine should supplement some foods suitable for nourishing the brain in its daily diet. And for some people who watch computers for a long time, their eyes are not only very tired, but also very dry. Eating herring liver can effectively strengthen the brain and replenish qi, and also nourish the liver and improve eyesight.
Black herring liver contains a lot of pure cod liver oil, which is tender and delicate, oily but not greasy, tender as pig brain, and often tonifies the mind, improves eyesight and strengthens the body. Generally speaking, the liver of herring should be reddish-brown, irregular oval with tiny blood vessels on its surface. And there are a lot of tarpaulins on the surface. However, herring liver also has certain taboos. For example, herring liver should not be eaten with highly acidic foods. Eating together can cause discomfort.
Clear soup and bald lung
Ingredients for making clear soup and bald lungs:
400g of live herring liver, 4g of soybean venetian blinds 1 50g (4 slices), 50g of winter bamboo shoots, 20g of cooked ham slices, 20g of cooked chicken breast slices, 20g of water-soaked mushrooms, 75g of Shaoxing wine, 25g of refined salt, 0/0g of balsamic vinegar/kloc-0, and monosodium glutamate/kloc-0.
Teach you how to make clear soup bald lung, and how to make clear soup bald lung delicious?
1. Wash the live herring liver, cut it into 5cm-long sections, put it in a bowl, and add 50g of Shaoxing wine for curing. Put the pot on a big fire, scoop in clear water, add ginger slices (pat loose) and salt 10g, bring to a boil, add fish liver, cook with vinegar for about 3 minutes, remove with a colander, and rinse with clear water.
2. Slice the louver, soak it in alkaline water, wash it and squeeze out the water. Put the pot on a big fire, scoop in 500g of chicken soup, put in the shredded louver, and add12.5g of refined salt to boil. Remove the venetian blinds and put them in a bowl. Add cooked chicken oil and monosodium glutamate.
3. Put another pot on the fire, scoop in 750g of chicken soup, add 25g of fish liver, bamboo shoots, ham slices, chicken breast slices, mushrooms, Shaoxing wine, 2.5g of refined salt and chopped green onion, bring to a boil, skim off the floating foam, pick out chopped green onion, add ginger juice, pour into a louver bowl, and sprinkle with shredded green garlic and pepper.
The practice and dietotherapy value of herring liver are introduced above, which is very suitable for people who use their eyes and brains excessively. Eating herring liver for office workers is helpful to relieve brain fatigue, clear the mind, nourish the liver and improve eyesight, protect eyes, relieve eye fatigue and protect eyesight. Eating herring liver for candidates and students can nourish the brain, enhance memory and improve intelligence. Therefore, herring liver is a kind of food with high therapeutic value.