Many people have heard about the negative effects of drinking on health, but in fact, drinking in moderation is actually good for your health! The key to whether drinking alcohol is good or bad for your health is the amount. Moderate amount is beneficial, while excessive amount is harmful. So you don’t have to smell bad wine, let’s take a look at the benefits of drinking wine!

The general benefits of moderate drinking:

1. Enhance heart strength

Moderate drinking can strengthen the heart, allowing the heart to maintain normal beating speed. powerful. But be aware that heavy drinking can cause heart problems such as palpitation.

2. Promote digestion

Moderate drinking can promote the secretion of digestive glands and strengthen gastrointestinal motility, which is beneficial to improving loss of appetite, promoting digestion and constipation, and is also useful in preventing and treating diseases such as high blood pressure. Some help.

3. Improve memory

Some studies have shown that people who drink moderately every week will have better memories and more responsive responses than those who do not drink.

4. Beauty and beauty

For women, moderate drinking, especially wine, can delay aging and beautify the skin, but red wine must be The amount is smaller, one or two mouthfuls is enough.

What kind of wine should different people choose to drink?

1. Liquor

Liquor can warm the body and stomach and make people bold and excited. Therefore, liquor is more suitable for some people who are weak and have cold bodies. It can dredge the muscles and activate blood vessels, and is also helpful to improve the quality of sleep.

2. Red wine

Red wine is also called wine. Wine is more suitable for women to drink. Of course, men and women also have certain anti-aging and beauty beautifying effects. It is recommended for those who are more refined and want to take care of themselves. drink.

3. Rice wine

Yellow wine is brewed from glutinous rice. It is very good for helping appetite, aiding digestion, increasing appetite, and activating meridians. It is suitable for people with loss of appetite and indigestion. Drinking a small cup before meals is beneficial to longevity.

4. Beer

I believe everyone is familiar with beer. Ice-cold beer is an excellent drink to relieve summer heat, relieve fatigue, and quench thirst and sweat. Beer can help maintain a happy mood. Younger people are more suitable to drink beer, but be careful not to drink too much beer because the alcohol content is not high. Any excess will be harmful to the body.

5. Medicinal wine

There are many types of medicinal wine. It is a health food that is soaked in wine and medicinal materials at the same time. Different medicinal wines are suitable for people with different physiques. What kind of medicinal wine you can choose varies from person to person according to your actual situation, but you should be careful not to believe in any ancient folk remedies easily, and you must drink it under the guidance of a pharmacist.

Be sure to drink in moderation, and do not drink too much. Excessive drinking has the following disadvantages:

1. Nerve paralysis, palpitation and asthma

Excessive drinking Drinking alcohol can cause liver damage, especially liquor, which is more likely to cause fatty liver. Damage to the liver will affect the body's normal metabolism, causing cirrhosis and liver fat accumulation.