1, sea cucumber steamed eggs

In doing so, you need to take two eggs knocked open to a large bowl, chopsticks to mix it, add a small amount of warm water and a small amount of salt, mixing after the pot to the water steamed steam, steam ten minutes after the fire.

The ready sea cucumber washed with water in advance, soak and then cut into small dices, and then put a small amount of cooking oil in the frying pan, heat the sea cucumber into the pan after frying, then add the right amount of stock, and then cook for five minutes, such as the pot of soup thick, the fried sea cucumber directly poured in the steamed egg custard, and then a small amount of green onion decorations on the edible.

2, cold sea cucumber

cold sea cucumber can let the human body maximize the absorption of nutrients in the sea cucumber, in doing so, you need to soak sea cucumber in cold water in advance, and then put in the water to cook, after cooking, take out the slices of it, and then add an appropriate amount of salt and sugar, as well as to get along with the last put a small amount of monosodium glutamate, garlic and cilantro to mix, mixing, and after the direct mounting of the plate can be eaten.

3, sea cucumber stewed chicken soup

sea cucumber and chicken with the stew together is also very nutritious, in doing so, you need to prepare one hundred grams of hairy sea cucumber, 200 grams of chicken thighs, and then prepare a small amount of Cordyceps sinensis flowers and ginger and scallions. Put water in the casserole, put ginger and scallion, heat and boil, put in the processed sea cucumber and chicken thighs, and then add the right amount of Cordyceps flowers to heat, boil and then slowly simmer for 90 minutes on a low fire, after the stew is done, add salt to taste, and mix well to get out of the pot.

Sea cucumber food taboos

1, sea cucumber should not be used too much

Daily a sea cucumber dietary supplement is more suitable for weak people, for the health of the population, especially the climate is drier, eating too much sea cucumber will cause ? The most important thing to remember is that the sea cucumber is not a good choice for a long period of time. , long-term consumption of sea cucumbers, remember not to exceed one per day.

2, should not be eaten with fruits containing ellagic acid

Sea cucumber can not be eaten with persimmons, grapes, pomegranate, hawthorn and other acidic fruits or foods, to prevent the ellagic acid contained in sea cucumber from leading to protein coagulation, which will affect digestion and absorption.

3, spring should eat less sea cucumber

Spring is easy to fire season, especially in the north and inland spring climate is relatively dry, so in the consumption of sea cucumbers should be appropriately reduced.

4, liver and kidney function poor people should eat less

Sea cucumber can warm up the kidney deficiency, has the effect of kidney essence, but excessive consumption of sea cucumber will increase the burden of the liver and kidney, so the liver and kidney function poor people do not remember to eat Oh.

5, dish method avoid deep processing

From the nutritional point of view of sea cucumber, sea cucumber consumption is the lighter the better, stewed, boiled, cold sea cucumber dishes can be all the nutrients contained in sea cucumbers retained, and the flavor is delicious, such as braised cooking methods will destroy the original nutrients of the sea cucumber, the effect of nourishment will be greatly reduced.