Although many stars lose weight obviously, their way of losing weight is not suitable for ordinary people to learn. The reason is also very simple. They eat less and exercise more. For example, Huang Xiaoming, who lost weight for filming, admitted that he had physical problems when interviewed by the media, hoping that the public would not study.
1, Andrew stew Yin unconsciously, has become a weight loss expert, and his success in slimming has also made many netizens see hope. And the food he ate during his weight loss was pot-stewed vegetables.
The so-called stew, different from boiling, has its own flavor. The way of stewing, to some extent, retains the nutrition of the food itself. The main materials are high-protein and low-fat meat and vegetables, eggs, shrimp, beef and so on. For people who are in the stage of losing weight, you can consider it.
2. Looking for alternatives to carbohydrates Guan Xiaotong once made a homemade vegetable sandwich online. The method of making this sandwich is very simple, that is, an ordinary sandwich, with the bread removed from the periphery and wrapped in lettuce. The ingredients in it have not changed. Of course, if you want the effect to be more obvious, you can also change the ingredients inside.
Similar foods include rice-free sushi and tofu instead of rice. It can fully reduce the intake of carbohydrates and avoid getting fat. There are many similar meals online, and even tofu is used instead of egg fried rice. It can be said that only unexpected, no impossible.
3, diet food, there are many kinds of diet foods, you can choose according to your actual situation. However, it should be noted that low-carbon drinking water does not mean that there are no carbohydrates, and staple foods and the like must be available.
As for the staple food, I recommend coarse grains, such as pumpkin, buckwheat and corn. Coarse grains themselves contain a lot of dietary fiber, which can promote the digestion of the body;
In terms of vegetables, there are not many restrictions, and daily vegetables are basically ok. Mainly depends on the practice, whether it is frying, frying, boiling or stewing;
Meat is mainly high in protein and low in fat. Common chicken, cow, fish and shrimp are the choices of fitness enthusiasts.
Besides paying attention to diet, exercise is also essential. Losing weight only through food will rebound quickly and daily consumption must be increased. Let your daily intake be less than your consumption, so as to achieve the effect of losing weight. To sum up, in a word, shut up and take your legs.