Shrooms, yams and carrots can be stewed together with pork ribs, these ingredients are very common, and there are no ingredients that are mutually exclusive.

Practice steps:

Prepared materials: shiitake mushrooms, ribs, carrots, yam chunks in moderation, green onions and ginger, cooking wine, salt, soy sauce

1. pork ribs chopped into pieces clean, cold water in a pot, add onion ginger wine boiled, boiled blood after the end of the skimming foam, and then cook for 5 minutes.

2. Fish out the ribs, rinse under running water, remove the blood foam and impurities, drain and spare;

3. Cleaned ribs back into the pot, pour enough boiling water, add ginger, cooking wine, soy sauce, steam and cook for 13 minutes;

4. shiitake mushrooms and carrot cleaned and cut into pieces. clean and cut into slices and pieces,

Pork ribs stewed in a pressure cooker and then open, add mushrooms carrots and yam pieces ,

add salt to taste, and then cook for 5 minutes;

5. Finally, sprinkle a little bit of goji berries to make the nutrients more rich.

Personal experience:

1. Spare ribs I chose the keel part of the meat is more fluffy and soft, very suitable for the elderly and children to eat;

2. Goji berries must be the last to put, in order to play out its effect;

3. There is time to suggest that if you use a casserole pot with a small fire slowly simmering, the fire out of the soup is more Nutrition;

The nutritional value of pork ribs is as follows:

1. Pork ribs are rich in protein and fat, providing the human body with high-quality proteins and essential fatty acids, which can replenish the nutrients the human body needs.

2, people in middle age, microcirculation disorders, ribs in the collagen and other components can dredge the microcirculation, thereby improving the symptoms of aging, play a role in anti-aging.

3, ribs are rich in calcium, can maintain bone health, prevent osteoporosis.