1. Eat less fat, fried and smoked food.

2. Eat more vegetables and fruits, especially tomatoes.

3. If anemia exists, eat more foods with high iron content, such as pig liver, black sesame, grapes, purple cabbage, wolfberries, shiitake mushrooms and so on.

Besides that, of course, you have to take into account exercise and keep a happy mood

Wish you health and happiness!