1, eating too many potato chips is very harmful to your health, because potato chips are puffed food and contain a lot of oil, which will lead to obesity if you eat them for a long time.

Secondly, potato chips are high in calories, but not much in nutrition. Regular consumption can lead to hyperlipidemia, hyperglycemia and hypertension. In addition, trans fatty acids are also used in the processing of potato chips. Trans fatty acids are difficult to digest and absorb. Long-term consumption will increase bad cholesterol and triglycerides in the blood, thus increasing the risk of cardiovascular disease.