When children have a cold, they can usually eat some fruits rich in vitamin C, such as apples, Sydney, grapes, strawberries, etc. Proper consumption can promote the disease to return to normal; When children eat fruit, they can heat the fruit before eating, which is beneficial to reduce the influence of cold on children.

Our common fruits, such as oranges, oranges and pears, are fresh, tender and juicy, and they are very nutritious. Chinese medicine mentions that they have the function of moistening the lungs and resolving phlegm.

During the child's whole cold and fever, give the child more vegetables like puree and vegetable juice, which are relatively soft and poorly cooked vegetables.

Baby cold can eat fruits rich in vitamin C, and can eat apples, pears, bananas, strawberries, grapes, etc. Vitamin C is an important reducing agent in the body, which can accelerate cell metabolism, promote the body's removal of pathogenic microorganisms, and promote the recovery of colds. For example, grapes contain a lot of water and potassium, which can supplement the water and potassium lost by fever. Sydney has the effect of promoting fluid production, clearing away heat and resolving phlegm, and has certain curative effect on fever and cough caused by wind-heat cold. However, it is best not to eat pears raw when you have a cold. Pears are cold and cool, and eating them raw has no cough relieving effect. On the contrary, it will make more phlegm and cough more serious. It is best for people with colds to eat pears after stewing, so as to get rid of the coldness. Apples also contain a lot of vitamin C, and the taste is sweet and sour, which can relieve children's loss of appetite.

But fruits that get angry, such as longan, litchi and peaches. Try to eat less of this kind, because your own cold may lead to fever and cough. Therefore, it is mainly light and cold fruits.