Lotus seeds and lotus seed cores can be used separately for medicine. When cooking health-preserving medicated meals or preparing traditional Chinese medicine prescriptions, try to use lotus seeds without cores. If you need to clear the heart, it is best to soak the lotus seed cores alone in water for drinking.

Is it better to eat lotus seeds with cores or without cores? What is the difference between lotus seeds with cores and lotus seeds without cores

Because lotus seeds with cores taste bitter, many people like to eat lotus seeds without cores. Core of lotus seeds. However, lotus seed core is also a traditional Chinese medicinal material that is used to maintain health. Will removing the lotus seed core reduce its medicinal effect? In fact, this kind of worry is completely unnecessary, because lotus seeds and lotus seed core can be used separately for medicine.

The main function of lotus seed core is to calm the heart and calm the mind, and to remove internal heat. However, because the heart of lotus seeds tastes extremely bitter, most people find it difficult to accept medicinal meals and decoctions made from lotus seeds with hearts.

Although lotus seeds without cores lack the medicinal effect of calming the mind and calming the mind, and the effect of removing heart fire is poor, the taste and texture are better. Therefore, if you are not a person with a strong heart fire and do not need to get rid of the heart fire, it is best to choose lotus seeds without cores. If these people insist on eating lotus seeds with cores, it will be detrimental to their health.

People with weak spleen and stomach are not suitable to choose lotus seeds with cores, because lotus seeds taste bitter and are cold in nature. Eating lotus seed cores will make the body more weak and cold.

Those with strong heart fire can also choose lotus seeds without cores, and then soak an appropriate amount of lotus seed cores in water to drink. You can not only enjoy the fragrance and deliciousness of lotus seeds, but also get rid of heart fire, killing two birds with one stone, because using lotus seed cores Drinking it in water is easier for people to accept.

Therefore, lotus seeds without cores are suitable for almost all people. When we use lotus seeds to cook health-preserving medicinal meals or prepare Chinese medicine prescriptions, we try to choose lotus seeds without cores that have a better texture and taste. Friends can also use lotus seed cores to soak in water for drinking.