In the eyes of many people, instant noodles seem to be useless except for convenience. In fact, eating instant noodles has other benefits, such as helping to supplement calories, having a rich taste, etc. Of course, we cannot ignore the dangers of eating instant noodles just because we are greedy. Let’s learn more about it below.

The benefits of eating instant noodles

Convenient and fast

The most significant feature and benefit of instant noodles is that it is convenient and fast, and can quickly provide busy people with the energy they need. Especially in the fast-paced era of modern life, the speed and convenience of instant noodles are also an important reason why many people choose it.

Replenish energy

Instant noodles mainly contain calories and carbohydrates, which can provide energy to the body in a faster time.

Good quality and low price

Instant noodles have a strong flavor, which makes many people unable to resist the temptation of its rich flavor. Another important thing is that instant noodles are affordable. Spending less money to satisfy your hunger and enjoy delicious food has become the best choice for many moonlighters at the end of the month.

Disadvantages of eating instant noodles

Eating it for a long time is not good for your health

In order to extend the shelf life of instant noodles, most of them are fried and wrapped in oil. Generally, they become oxidized lipids after oxidation. If you eat instant noodles for a long time, this oxidized oil will enter the body and accumulate in blood vessels or other organs, accelerate human aging, and may even cause arteriosclerosis, leading to cerebral hemorrhage, heart disease, kidney disease and other diseases.

Eating it regularly will cause nutritional imbalance

Can instant noodles be eaten regularly as a staple food? The instant noodles are fried and the original vitamins will be destroyed. Even though there are vegetable wraps, But dehydrated vegetable bags will also have very little nutrition left. Therefore, frequent consumption of instant noodles to satisfy hunger can easily lead to malnutrition.

Excessive eating can lead to obesity

Instant noodles are fried foods, and eating instant noodles can provide a large amount of calories and carbohydrates for physical activity. However, if you eat too much at one time, it will easily cause the body to take in a large amount of calories and carbohydrates. If they cannot be consumed in time, they will easily accumulate in the body and cause obesity.

Other Disadvantages

In order to prevent instant noodles from deteriorating, manufacturers often add antioxidants or other additives to them, so excessive consumption may be harmful to the body.

In addition, many packaging materials used for barrel convenience are made of polystyrene. In order to prevent them from deforming after being heated, some stabilizers are often added. However, during the brewing process, some stabilizers are often added. High temperatures will decompose harmful substances in tableware into instant noodles, which is harmful to health.

Healthy recipes for instant noodles - shrimp instant noodles

Main ingredients: shrimp, wontons, instant noodle cakes

Accessories: rape, seaweed, mushrooms, dried shrimps, etc.

Seasoning: salt, chicken powder, pepper, sesame oil

Method: Cook the noodles and pour them into water and set aside. Then cook the shrimp, wontons, mushrooms, rapeseed and other ingredients. The soup is poured out. Add the noodles to the soup, add an appropriate amount of salt, chicken powder, and dried shrimps according to personal taste, and finally drizzle a little sesame oil.

What to pay attention to when eating instant noodles

1. Boil and eat: Many people are accustomed to soaking instant noodles in hot water for a few minutes before eating them. Of course, they are also used to putting instant noodles in a pot. Cook and eat. Although the former has almost become the standard way to eat instant noodles, instant noodles should still be cooked when conditions permit. The fat in instant noodles is difficult to dissolve in water. If the noodles are just soaked, the fat content in the noodles will still be high. So the noodles should be cooked while cooking.

2. Try to choose non-fried noodles: Although eating instant noodles once in a while does not have a great impact on the human body, for people who often eat instant noodles, they should try to choose non-fried noodles. cake. Because the harm of oil to the human body is a long-term process, attention should be paid to avoiding it in the diet.

3. Eat some fruits after eating instant noodles: Although instant noodles are convenient to eat, because they do not fully contain the nutrients needed by the human body, you should eat some fruits after eating instant noodles to maintain your health. nutrition; for example, eating some apples, strawberries, oranges, etc. after eating instant noodles can make up for the lack of vitamins and minerals needed by the human body.

4. Avoid eating it at night: Many white-collar workers usually work late, and when they are hungry, they often use instant noodles as a midnight snack. In fact, instant noodles should be avoided as much as possible at night. Because the human body has very little demand for fat at night, the digestive function declines at night.