Composition: Job's tears are mainly composed of proteins, vitamins B1 and B2.
Effects:
1, it is good for water and swelling, strengthening the spleen and removing dampness, soothing the muscles and removing paralysis, and clearing heat and draining pus, and other effects, it is commonly used as a medicine for diuresis and seepage of dampness.
2, for hair: it has nutritional hair, prevent hair loss, and make hair smooth and soft effect.
3, for the skin: make the skin smooth, reduce wrinkles, eliminate pigmentation spots effect. Facial acne and skin roughness has obvious curative effect, in addition, it also has the ability to absorb ultraviolet rays, and its extracts added to cosmetics can also achieve the effect of sunscreen and UV protection.
4, in addition, Job's tears are considered a cereal, boiled soft or fried, more conducive to gastrointestinal absorption, the body often feel fatigue and no strength, you can eat more. Job's tears are rich in proteolytic enzymes that can soften the skin keratin, skin warts, rough and not smooth, long-term use of the efficacy.
Jujube features: (especially for women that is quite good)
1. Strengthen the spleen and stomach: weak spleen and stomach, diarrhea, tiredness and weakness of the people, daily eat seven jujubes, or with the Codonopsis, Atractylodes macrocephala *** with, can replenish the middle and benefit the qi, strengthen the spleen and stomach, to increase appetite, the efficacy of stopping diarrhea; jujubes and ginger, half-summer, can be used with, can be treated for eating and drinking indiscreet gastritis such as gastric distension, vomiting and other symptoms. The red dates and ginger are used together to treat symptoms of gastritis such as bloating and vomiting caused by careless eating.
2. Replenish qi and nourish blood: jujube is a good product for nourishment, and jujube is often added to therapeutic diets to replenish the body and nourish qi and blood. Dr. Andy Sun of NTU's Department of Immunology strongly advocates eating more jujubes, yellow jujubes, and goji berries, which can enhance the body's vitality and strengthen the immune system.
3. Nourish blood and tranquilize the mind: women with bipolar disorder, crying, restlessness, etc., with red dates and licorice, wheat with 〈Gan Mai Jujube Soup〉, can play a nourishing blood and tranquilize the mind, soothe the liver and relieve the effects of depression.
4. Moderating medicinal properties: red dates are often used in medicinal formulas with strong medicinal properties to reduce the side effects of strong medicines and to protect the vital energy. For example, in "Ten Jujube Soup", jujube is used to alleviate the toxicity of laxatives such as Gansui, Dajia and Wuhua, and to protect the spleen and stomach from being harmed.
Jujube is a sacred product that replenishes qi and nourishes blood, and at the same time, it is inexpensive, so people do not need to buy expensive tonic products in the market, and they can achieve the effect of health care by making good use of jujube.
Peanut effect:
Vitamin K in peanuts has a hemostatic effect. The hemostatic effect of peanut red coat is 50 times higher than that of peanut, and it has good hemostatic effect on a variety of bleeding disorders.
Peanuts contain vitamin E and a certain amount of zinc, can enhance memory, anti-aging, delay the decline of brain function, moisturize the skin.
Peanuts contain vitamin C has the effect of lowering cholesterol, helps to prevent and control arteriosclerosis, hypertension and coronary heart disease.
Peanuts in the trace elements selenium and another biologically active substance leucovorinol can prevent and control tumor-like diseases, but also reduce platelet aggregation notary public prevention and treatment of atherosclerosis, cardiovascular and cerebrovascular disease chemopreventive agents.
Peanuts also have to support the correctness of the deficiency, pleasing to the spleen and stomach, moistening the lungs and phlegm, nourishing and regulating the qi, diuresis and swelling, stop bleeding and breast milk, clearing the throat and stopping malaria effect.
Peanut consumption methods:
The healthiest way to eat is boiled peanuts, which retains the original peanut plant active substances, such as phytosterols, saponins, resveratrol, etc., to prevent malnutrition, prevention of diabetes, cardiovascular disease has a significant role. In particular, the β-glutosterol contained in peanuts has the effect of preventing colorectal cancer, prostate cancer, breast cancer and cardiovascular disease. In addition, resveratrol has a strong biological activity, not only to prevent cancer, but also inhibit platelet aggregation, prevent myocardial infarction and cerebral infarction.
However, while we enjoy the delicious flavor of peanuts, we should also pay attention to safety. Peanuts are the most susceptible crops to aflatoxin. And aflatoxin is recognized worldwide as the most potent carcinogen ever discovered.
So, how to eat peanuts is safe and beneficial? First of all, the appearance of yellowish green peanuts removed, and then soaked in running water, rinsed, and then boiled in water to eat. Aflatoxin is very heat-resistant, even if heated to 200 ℃ can not be destroyed. While aflatoxin is soluble in water, after rinsing and boiling, it can be removed for the most part. From this point of view, eating cooked peanuts is relatively safe.